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Whole Health Source (Dr. Stephan Guyenet)
- Malocclusion: Disease of Civilization
- Diabetics on a Low-carbohydrate Diet, Part II
- Another Fatty Liver Reversal, Part II
- Palmitic Acid and Insulin Resistance: a New Paradigm
- Diabetics on a Low-carbohydrate Diet
- Paleolithic Diet Clinical Trials Part IV
- Animal Models of Atherosclerosis: Diet-Induced Atherosclerosis
- Animal Models of Atherosclerosis: LDL
- Dr. Stephan
- FiveFingers in the Alpine Lakes Wilderness
Daily Apple (Mark Sisson)
- Contest Video: Primal Blueprint Bodyweight Exercises
- How to Squat Properly
- 10 Ways to Quench a Primal Thirst
- The Biggest Loser… Is the Audience
- Dear Carrie: Reader Question Roundup
- Weekend Link Love
- Baba Ghanoush with Squash Chips
- Ginger Soup with Scallops and Shrimp
- Update: Primal Blueprint Contests Galore
- You Don’t Know Squat
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- An Interview With Nikki Young, Author Of “The Paleo Cookbooks”
- Get Bigger Muscles by…Walking??
- How To Make Your Own Probiotic Food
- Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running
- Win a $100 Gift Certificate to Dicks Sporting Goods!
- The Flu Pandemic: 1918…1976…and Now. Are We Learning?
- The New KFC Fried Chicken Sandwich: Cruelty To Your Health
- Nutrition In Milk And Milk Substitutes
- Personal Trainer Goes from Fab to Flab
- Speed Up Your Metabolism - Fatty Liver Disease
Body Recomposition (Lyle McDonald)
- Adjusting the Diet
- Back Extension Technique
- Lifting 6 Days Per Week for Mass Gains – Q&A
- Fiber – It’s Natures Broom
- Are Blood Flow and Lipolysis in Subcutaneous Adipose Tissue Influenced by Contractions in Adjacent Muscle in Humans – Research Review
- Returning to Training After a Layoff – Q&A
- The Fundamentals of Fat Loss Diets Part 2
- The Fundamentals of Fat Loss Diets Part 1
- Choosing a Reliable Personal Trainer
- What’s Causing My Muscles to Cramp – Q&A
Free the Animal (Richard Nikoley)
- Admin Note: DISQUS Comments
- Grilled Salmon with Toasted Shallot & Garlic Butter
- Meat “Crust” Pizza; It’s Meatza!
- How’s Your Blood Pressure?
- Links & Quick Hits
- No Fear: Pork Belly; It’s What’s For Dinner
- Note to Angela F. Braly, CEO, WellPoint, Inc.
- For the fun of it: Hump Day Sexy Chick Rock
- Links & Quick Hits
- Saturated Fat Intake vs. Heart Disease & Stroke
PāNu Weblog (Dr. Kurt Harris)
- 0.99). Blood spot and serum values�showed excellent correlation for�25(OH)D3 (R = 0.91, n = 83).� Maybe I have a reader who knows the inter-test variablility (precision) of serum LC measurements of (25) OH D3. This blood spot technique seems accurate enough to base your D replacement regime on, though, and in any case is more accurate than taking pills and just guessing. The council offers the test kit, which you mail in, for a mere $65, or better yet, 4 tests for $220. They donate $10 of each test to the council for its non-profit promotion of Vitamin D health. It's a good deal at $65. ZRT charges $75 to consumers on their own web site. If you live in New York State, you are out of luck. Patient empowerment is apparently illegal there. (Get ready for more of that with the coming "health care reform") You can also go to grassrootshealth which is another good D advocacy site. There, if you agree to participate in a survey with them on D levels, the test is only $40. �">Vitamin D Home Testing
- H1N1, Vitamin D3 and Innate Immunity
- Bone Density Assessment
- Raw paleo and food re-enactment
- The PāNu Mission
- Carbohydrates: No dietary requirement but metabolically critical
- Optimal Nutrition by Kwasniewski
- Can protein turn into fat?
- How to Lose Weight
- On zero carbs, can you make your glucose from fat?
Protein Power (Dr. Michael Eades)
- Sous Vide Supreme
- Are we meat eaters or vegetarians? Part II
- 6-Week Cure blog idea
- The Drs. Eades & Julia…and radio
- Are we meat eaters or vegetarians? Part I
- At the leading edge of science; at the trailing edge of fashion
- The 6-Week Cure or how I changed my mind about rapid weight loss
- Do statinators dream of engineered mice?
- Vitamin D-bate D-bunked
- RealAge, real stupid, real sleazy
Heart Scan Blog (Dr. William Davis)
- Vitamin D increased my cholesterol
- Nutrtional ignorance is not unique to the U.S.
- Eat cranberries
- Procedures 'R Us
- Unexpected effects of a wheat-free diet
- Is Lp(a) part of your legacy to your children?
- Do "Heart Healthy" sterols cause heart disease?
- Why obese people can't fast
- Test your own thyroid
- Trains, planes, and heart scans
Cooling inflammation (Dr. Art Ayers)
- Paradoxical Inflammation
- Vagus Nerve Controls Gut Inflammation II
- Watson Makes Us Sick
- Cure for Inflammatory Diseases
- Anti-inflammatory, Gluten-Free Diet for Celiac
- Recombining H1N1 and H5N1 Is Very Scary
- Cause of Autoimmunity and Allergies
- Inflammation and Vitamin D Deficiency
- Brilliant Blue Brains and Spinal Cords
- National Healthcare and Diet
NephroPal (Dr. Kenneth Tourgeman)
- Insulin Resistance and PI3K
- The Sun, The Fruit Trees, and Ancient Man
- Obesity (part III) - Hypertension
- RAAS System
- Saturated Fat and more
- Obesity (part II): Insulin Resistance
- Blueberries, Heart Attacks, and Insulin
- Type I Diabetes, Adiponectin, and Leptin Levels
- High Altitude Wine
- Anemia and Exercise
Low Carb Blog (Jimmy Moore)
- Fun-Filled Friday: Abbreviated, But Still Lots Of Fun, Fun, Fun!
- ‘Livin’ La Vida Low-Carb Show’ Episode 293: Get The ‘Spiritual Science Of Losing Weight’ With Andrea Albright
- ‘Livin’ La Vida Low-Carb Show’ Episode 292: UK-Based Low-Carb Nutrition And Health Writer Dr. John Briffa
- ‘Livin’ La Vida Low-Carb Show’ Episode 291: Leigh Peele Says She Prefers A Balanced Macronutrient Diet
- ‘Livin’ La Vida Low-Carb Show’ Episode 290: Rachit Dayal Says Weight Loss Hypnotherapy Is Not Quackery
Wellness resources (Byron Richards)
- The Colorful History of Colloidal Silver & Other Silver Compounds
- Helping Glial Cells will Revolutionize Prevention & Treatment of Alzheimer’s
- Scientists Document How Coumadin Increases Disease Risk
- New Insights on Addiction, Mood, Memory, and Cognitive Ability
- ADHD Involves Disturbed Reward Brain Circuitry
- BDNF at the Crossroads of Brain Function & Metabolism
- Antioxidants Boost Brain Function
- Glial Cell Function Vital for Learning
Diet Blog
- Middle-Age Spread May Reduce Chance of Long Life
- [Forum] 60 Minutes a Day Keeps the Doctor Away
- Gaining Weight May Worsen Hot Flashes
- [Forum] Why Can't I Lose Weight? What Am I Doing Wrong?
- Only One In Eight British Kids Get Enough Exercise
- Diet Advice From The World's Oldest Man
- [Forum] Any Weight Loss Buddies Out There?
- [Forum] How Do You Make Your Meals Healthier?
- Could Optimism Be Bad For Weight Loss?
- [Forum] My Biggest Problem is Motivation
Animal Pharm (Dr. B. G.)
- Cardio Controversies: Dr. Harvey Hecht MD
- Shifting to Pattern ' A ' for Longevity
- 'Death Band' = sdLDL on Lipoprotein Subfractionation
- Palmitic Acid+ CARBS = Mouse Skeletal Muscle IR
- Hot Paleo Cave Girls
- Hard Exercises: Pistols
- Cardio Controversies: Tale of Two Equal LDLs and 17-fold MI Risk
- Cardio Controversies: Dr. Superko, MD
- Benefits of High-Saturated Fat Diets (Part V): The Traditional Okinawans
- Don't Blow Your WOD on Your First Snatch...
Hyperlipid (Dr. Petro Dobromylskyj)
- Chewing the FAT
- Overfeeding humans: Jebb
- Physiological insulin restisance: Guess what?
- Mortality and cholesterol
- Physiological insulin resistance and palmitic acid again
- Hepatic insulin resistance through caloric overload
- Palmitic acid based food vs olive oil or corn oil supplements
- Want some acid? Bad trip on palmitic...
- NAFLD model based on fish oil
- Hepatic insulin resistance
The Daily Lipid (C. Masterjohn)
- New Letter Published In the American Heart Journal -- HDL, Vitamin E, and CETP Blockers
- Skinny on Fats Interview With EVO Health
- Cholesterol Interview With Our Natural Life
- Cod Liver Oil Interview With Our Natural Life
- The Women's Health Initiative Confirms That Vitamin A Intakes Are Only Associated With Osteoporosis At Low Vitamin D Intakes
- Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins
- Will Eating Meat Make Us Die Younger?
- Do Blockages In Coronary Arteries Really Cause Heart Attacks?
- Wherefore Art Thy Protection, O HDL?
- Follow Up References for the Underground Wellness Show
Diabetes Update (Janet Ruhl)
- Sleazy Kinde Pirate Hijacks Blood Sugar 101 on Amazon
- Why Weight Loss Stops on Long Term Low Carb Diets
- Great News: Life Expenctancy of People with Type 2 Diabetes Same as General Population
- Fish Oil, Yes--But NOT From Fish
- Let's Not Twist History To Support Our Beliefs
- High Fructose Intake Raises Liver Fat
- Shameful Research: Poorly Conceived Metastudy May Cost You Your Feet and Kidneys
- Insulin vs Expensive Orals: Higher Satisfaction, Less Weight Gain
- Wheat May Be Sparking Autoimmune Type 1 Thanks to Soy in Our Diets
- High Fat Diet Makes Us Lazy and Stupid?
Diabetes Health
- Diabetes + Poor Math Skills = Higher A1c
- Sex and Diabetes
- Insulin Builds Muscle in Seniors
- Nature or Nurture: Why Do African Americans Have More Type 2 Diabetes?
- Januvia and Janumet Join the Pancreatitis Controversy
- Southern States Have the Most Type 2s
- Promising Pancreate Creates New Islets
- A Good Relationship with Your School Nurse Pays Off in Dividends
- Using the Medicine Wheel to Control Type 2 Diabetes
- Watching the Brain Reveals Willpower in Action
Pesquisa
- LDL-C, o colesterol que sabemos ser “mau”, mas apelidado de “mau” porquê, se não é marcador de risco cardiovascular? E gorduras saturadas, podem tornar este colesterol mais “bonzinho”? Isto é que já não pode ser, seria um completo delírio. Da Ciência?
- Manuais do Programa “Track Your Plaque” para gestão da saúde cardiovascular
- Estudo VALSIM de caracterização da prevalência da síndrome metabólica em Portugal e das suas implicações no risco cardiovascular (actualizado)
- “Porquê o colesterol pode não ser a causa das doenças do coração”, um artigo do Dr. Mark Hyman no The Huffington Post
- Partículas de LDL pequenas e densas (sdLDL), a verdadeira “banda da morte” no que respeita a risco cardiovascular, explicadas pelo Dr. B.G. no Animal Pharm
- Juramento dos Hipócritas, um blogue médico talvez desalinhado: “- Doutor, vou morrer? - Claro que vai….”
- As possíveis gripes, em versão ilustrada
- Epidemia McDonalds, muito pior e muito mais mortífera do que qualquer epidemia de Sida, Gripe A ou qualquer outra doença epidémica hipermortal, ou a civilização no seu “melhor”!
- “Colesterol, vilão ou salvador?”, um artigo do ENZIMATO, por Ângela
- Hipótese lipídica moderna cada vez mais contestada e colocada em causa em face aos novos estudos e dados epidemiológicos que vão surgindo diariamente
- angela: Vindo de você, isso é mais que um elogio... é uma condecoração! ;o) Mas o importante é que assim não me sinto tão sozinha... obrigada pela com
- O Primitivo: Cara Regina, de facto, tem razão. No website da autora (agora?) está diferente. Tanto quanto me recordo, transcrevi literalmente do que estava em ht
- Regina Pessoa: Li no site de Lierre Keith o primeiro capítulo do livro, do qual há alguns trechos aqui, e fiquei muito surpreendida de ver que substituiram a palav
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).