Canibais e Reis

  • artigos comentários

Vida saudável (

Actividade física

What's Shakin' in the World of Fitness - Fri, 21 May 2010

Reader Success Story: How One Woman Lost 47 Pounds - Thu, 20 May 2010

Change Your Exercise Vocabulary - Wed, 19 May 2010

Exercises of the Week: Strengthen Your Shoulders - Tue, 18 May 2010

Vote in This Week's Poll: Would you care if a personal trainer or instructor got plastic surgery? - Mon, 17 May 2010

New Workout Ideas - Fri, 14 May 2010

Reader Success Story: How One Reader Exercises While Working - Thu, 13 May 2010

Write Your Own Review: What's your favorite sports bra? - Wed, 12 May 2010

Exercise of the Week: BOSU Plank Tilts - Tue, 11 May 2010

Vote in This Week's Poll: Do you workout when you're sore? - Mon, 10 May 2010

Andar a pé

Do You Love Your Sauconys? - Tue, 18 May 2010

Walking vs. Gardening for Exercise - Mon, 17 May 2010

Canada's Most Walkable Cities - Fri, 14 May 2010

Leg Heat Rash Ruins My Plans - Wed, 12 May 2010

A Thumbs-Down for Skechers Shape-Ups - Mon, 10 May 2010

Exercise to Prevent Osteoporosis - Sun, 09 May 2010

Have You Walked with Your Mom Lately? - Thu, 06 May 2010

Tell Us About Your Shoes - Mon, 03 May 2010

Put Your Brain on the Treadmill - Thu, 29 Apr 2010

It's National Walk @ Lunch Day - Wed, 28 Apr 2010


Lost and Found on the Run - Fri, 21 May 2010

Are You Doing Too Much? - Wed, 19 May 2010

How to Deal With Muscle Soreness After Running - Tue, 18 May 2010

"Smile Because It Happened" - Sun, 16 May 2010

Are You a Friendly Runner? - Fri, 14 May 2010

Running Marathons May Keep Cells Alive - Thu, 13 May 2010

Half Marathon: One Hot Distance - Tue, 11 May 2010

Run Outside to Boost Your Mood - Fri, 07 May 2010

The Perfect Mom's Day Gift - Thu, 06 May 2010

Hot Run? Drink a Slushie - Wed, 05 May 2010

Treino de força

Weighted Stepups and Box Steps - Fri, 21 May 2010

Getting the Afterburn to Help You Lose Weight - Thu, 20 May 2010

Beware of the 'Harry Potter' Trainers - Sat, 15 May 2010

10 Exercises to Make Those Abs Ripple - Tue, 11 May 2010

Be Inventive in Designing Your Weight Training Program - Fri, 07 May 2010

Human Growth Hormone Enhances Speed Not Bulk and Strength - Wed, 05 May 2010

Exercise of the Week - Upright Rows with Bands - Sat, 01 May 2010

Can You Improve Your Kicking Ability with Strength Training? - Wed, 28 Apr 2010

Adding Strength Training to Boot Camp - Sat, 24 Apr 2010

Fat Loss and Body Shape - More Hype Than Type - Mon, 19 Apr 2010

Perda de peso

Have Your Say: How do You Make a Fresh Start? - Mon, 17 May 2010

Face the Facts About Fast Food - Thu, 13 May 2010

How Comforting... - Wed, 12 May 2010

Did You Know? - Wed, 12 May 2010

Shredded Lettuce Recall - Sat, 08 May 2010

"Click This!": How to Manage Your Feelings - Fri, 07 May 2010

Happy Cinco de Mayo! - Wed, 05 May 2010

Should Spring Fever Keep You Down? - Sun, 02 May 2010

Saturday "Smart Swap!": Food Court Confidential - Sat, 01 May 2010

Kid-Friendly Dieting for Moms - Fri, 30 Apr 2010


Strawberries - Tue, 18 May 2010

Pepsi Refresh Project - Fri, 14 May 2010

Food Allergies Probably Not As Common as Many Believe - Wed, 12 May 2010

Another E. Coli Recall - Fri, 07 May 2010

Teens May Not Be Getting Enough Vitamin D - Even in Sunny States - Tue, 04 May 2010

Happy Meals Not So Happy - Wed, 28 Apr 2010

Chocolate and Depression - Mon, 26 Apr 2010

Avoiding Added Sugars - Fri, 23 Apr 2010

Happy Earth Day! - Thu, 22 Apr 2010

What's Up With All the Gluten-Free Foods? - Mon, 19 Apr 2010

Dietas low-carb

Welcome! - Wed, 19 May 2010

Fresh Asparagus -- YUM! - Mon, 17 May 2010

Low-Carb Shrimp and Grits - Fri, 14 May 2010

Calling All Low-Carb Bloggers! - Tue, 11 May 2010

Bathing Suit Time is Around the Corner - Sun, 09 May 2010

Have a Happy Low-Carb Mother’s Day - Thu, 06 May 2010

Low-Carb Cinco de Mayo! - Tue, 04 May 2010

Low-Carb Diets in the Media: Truth vs Fiction - Sun, 02 May 2010

Low-Carb Diets at the Crossroads? - Fri, 30 Apr 2010

Artichoke Time - Yum! - Wed, 28 Apr 2010

Medicina alternativa

Bronchial Thermoplasty for Severe Asthma - Tue, 18 May 2010

Grass Pollen Season Causes Severe Eye Allergies - Tue, 11 May 2010

May is National Asthma and Allergy Awareness Month - Thu, 06 May 2010

Over-the-Counter Allergy Medicines Recalled - Sat, 01 May 2010

Acupuncture for Allergies - Fri, 30 Apr 2010

Are You Allergic to Your Pet? - Tue, 27 Apr 2010

Got Allergies? Get Tested! - Tue, 20 Apr 2010

Is Your Asthma Inhaler Going Away? - Fri, 16 Apr 2010

What is the Best Allergy Medicine? - Sun, 11 Apr 2010

Does Eating Local Honey Help Pollen Allergies? - Wed, 07 Apr 2010


Meowers Scott: Stress Relief Guru - Thu, 20 May 2010

Wellness Resources to Use This Week - Mon, 17 May 2010

Fun With A Gratitude Journal - Thu, 13 May 2010

Stress and Your Health--You Have More Control Than You Think! - Tue, 11 May 2010

Stress Tips for Moms - Mon, 10 May 2010

How Healthy Is Your Family? - Thu, 06 May 2010

Meditation for the Masses - Mon, 03 May 2010

"Don't Believe Everything You Think!" - Thu, 29 Apr 2010

5 Minute Stress Relief Strategies (And Other Things In Fives) - Wed, 28 Apr 2010

Chocolate As A Barometer For Depression? - Mon, 26 Apr 2010


Top Longevity Legends - Fri, 21 May 2010

Live Long With Heart Disease - Wed, 19 May 2010

Summer Anti-Aging Tips - Mon, 17 May 2010

Your Longevity Concerns - Fri, 14 May 2010

Nap Before Learning - Wed, 12 May 2010

This Summer, Remember Skin Aging - Mon, 10 May 2010

Global Life Expectancy Facts - Mon, 03 May 2010

Great Retirement Ideas - Fri, 30 Apr 2010

The iPad: Perfect Tech for Seniors? - Wed, 28 Apr 2010

On Air Pollution and Longevity - Sat, 17 Apr 2010




Loading ... Loading ...

RSS Primal Wisdom (Don Matez)

  • Practically Paleo Diet Reduces Markers of Aging In Humans
  • Practically Paleo Perspective: Rice
  • My Meals 4/16/10
  • Paleo Strength Works For Women Too; and Paleo Kits
  • Practically Paleo: My Meals
  • Paleo Basics: How Much Sugar in Wild Fruits?
  • Paleo Basics: Fructose Fact Vs. Fiction
  • Paleo Diet Analysis: Kitavan Analogue Diet
  • Paleo Diet pH: Does It Matter, part VII
  • Practically Paleo Diet Supplementation: How Much Vitamin D?

Medicina (notícias)

National Survey Shows 95% Of Women Do Not Know Their Breast Density Despite Increased Cancer Risk
Toxcure's Neurotoxin Treatment For Cancer Gains U.S. Patent
New path for novel Alzheimer's therapies
Invention regulates nerve cells electronically
Large number of public wells in U.S. have potentially harmful contaminants in source water, study finds
To publish or not to publish? That is the question
Uncovering lithium's mode of action
Systems biology helps explain hematopoiesis
Better way to detect food allergies
Scientists make important step toward stopping plaque-like formations in Huntington's disease
Silica cages help anti-cancer antibodies kill tumors in mice
Intracellular express: Why transport protein molecules have brakes
Encouraging Data Presented On Oncophage(R) Vaccine At International Conference On Brain Tumor Research And Therapy
Cardiovascular Devices From Medtronic Featured Prominently At EuroPCR
Orthofix International Launches Three New Sports Medicine Products
Presence of chemical in smoker's breath indicates person has smoked in last three days
Wellstat Investigational Drug Shows Life-Saving Potential In Treating Toxicity Of Widely Used Cancer Chemotherapy
Heart attack survivors 'fear sex'
Do Special Diets Ease Symptoms of RA?
Food Allergies: 5 Myths Debunked
Depression Affects Kids as Young as 3
Hepatitis C: Silent Disease Affects 4 Million Americans
Rocking Eases Postop Ileus (CME/CE)
ZymoGenetics Announces Upcoming Presentation Of Positive IL-21 Phase 2 Results In Metastatic Melanoma At ASCO Meeting
Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality

Nacional (notícias)

Secretário de Estado Adjunto na contratualização dos ACES do Alentejo
Dia Mundial da Esclerose Múltipla
A III Gala da Ciência é já amanhã!
Ministra nomeia administração do Hospital Garcia de Orta
Newsletter do Portal da Saúde - 21 de Maio 2010
1.º Curso Teórico-Prático de Voz
SeM Violência Familiar
1.º Curso teórico-prático de voz
Está a proteger bem a sua pele?
Workshop sobre ética: «Ainda precisamos de células estaminais embrionárias humanas?»
«Noite de Solidariedade» no Dia Mundial da Esclerose Múltipla
I Congresso Internacional da Saúde Gaia-Porto
Atribuição de subsídios a pessoas colectivas privadas
Frutas ricas em vitamina C
Cosméticos na gravidez
Respiração completa
O que sabe sobre antioxidantes?
IIII Jornadas de Endocrinologia Diabetes e Nutrição e II Simpósio de Nutrição
6.º Dia Nacional da Luta contra a Obesidade e 1.º Dia Europeu da Obesidade
Azambuja efectua de 24 de Maio até 9 de Setembro rastreio do cancro da mama
Rejuvenesça durante a noite
III Jornadas de Endocrinologia Diabetes e Nutrição e o II Simpósio de Nutrição
6.º Dia Nacional da Luta contra a Obesidade e 1.º Dia Europeu da Obesidade
Dia 26 de Maio a Associação Portuguesa de Cancro Cutâneo assinala o Euromelanoma 2010
2º EMG - Encontro Multidisciplinar Graduado - Endocrinologia, Gastrenterologia e Reumatologia

  • Alexandre: Meu caro Ricardo, como sempre os teus temas são fabulosos. Há algum tempo que me interesso pelo jejum intermitente, principalmente devido a alguns e
  • J.P.: Great videos! I especially enjoyed seeing the results in the 3rd video. Lots of good links in this post as well. I also have some
  • Cristiane: Então, Sou vegana há pouco tempo, vegetariana há 8 anos. Fui grávida vegana, meu filho é vegano, meu marido também. Nós continuamos existindo

Álbum fotográfico


Canibais e Reis

"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).

Twitter list

Dietas primitivas e tradicionais


Hipótese Lipídica


Perfil lipídico

Vitamina D


Podcasts (áudio)