22 de Setembro, 2009
“Benefícios da suplementação com vitamina D”, um artigo do Dr. Joel Kauffman
Autor: O Primitivo. Categoria: Saúde
Tags: suplementos, Vitamina D
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Whole Health Source (Dr. Stephan Guyenet)
- Another Fatty Liver Reversal, Part II
- Palmitic Acid and Insulin Resistance: a New Paradigm
- Diabetics on a Low-carbohydrate Diet
- Paleolithic Diet Clinical Trials Part IV
- Animal Models of Atherosclerosis: Diet-Induced Atherosclerosis
- Animal Models of Atherosclerosis: LDL
- Dr. Stephan
- FiveFingers in the Alpine Lakes Wilderness
- Ischemic Heart Attacks: Disease of Civilization
- Cleave and Yudkin on Fats
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Get Bigger Muscles by…Walking??
- How To Make Your Own Probiotic Food
- Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running
- Win a $100 Gift Certificate to Dicks Sporting Goods!
- The Flu Pandemic: 1918…1976…and Now. Are We Learning?
- The New KFC Fried Chicken Sandwich: Cruelty To Your Health
- Nutrition In Milk And Milk Substitutes
- Personal Trainer Goes from Fab to Flab
- Speed Up Your Metabolism - Fatty Liver Disease
- How to get swine flu…and other fun stuff.
Body Recomposition (Lyle McDonald)
- Fiber – It’s Natures Broom
- Are Blood Flow and Lipolysis in Subcutaneous Adipose Tissue Influenced by Contractions in Adjacent Muscle in Humans – Research Review
- Returning to Training After a Layoff – Q&A
- The Fundamentals of Fat Loss Diets Part 2
- The Fundamentals of Fat Loss Diets Part 1
- Choosing a Reliable Personal Trainer
- What’s Causing My Muscles to Cramp – Q&A
- Fat-Free Mass Index in Users and NonUsers of Anabolic-Androgenic Steroids – Research Review
- Supplement Marketing on Steroids by Alan Aragon
- Reducing Body Fat Percentage by Gaining Muscle – Q&A
Free the Animal (Richard Nikoley)
- No Fear: Pork Belly; It’s What’s For Dinner
- Note to Angela F. Braly, CEO, WellPoint, Inc.
- For the fun of it: Hump Day Sexy Chick Rock
- Links & Quick Hits
- Saturated Fat Intake vs. Heart Disease & Stroke
- The Moral Vegetarians
- Voluntary Subscriptions and Donations
- New Free the Animal Products
- Huge Filets, Grilled, with Browned Butter and Beefsteak Tomato Salad with Blue Cheese Vinaigrette
- Wheat: Scourge of Civilization
PāNu Weblog (Dr. Kurt Harris)
- Bone Density Assessment
- Raw paleo and food re-enactment
- The PāNu Mission
- Carbohydrates: No dietary requirement but metabolically critical
- Optimal Nutrition by Kwasniewski
- Can protein turn into fat?
- How to Lose Weight
- On zero carbs, can you make your glucose from fat?
- How much sun?
- Raw Paleo and Zero Carb - right for the wrong reasons
Protein Power (Dr. Michael Eades)
- Are we meat eaters or vegetarians? Part II
- 6-Week Cure blog idea
- The Drs. Eades & Julia…and radio
- Are we meat eaters or vegetarians? Part I
- At the leading edge of science; at the trailing edge of fashion
- The 6-Week Cure or how I changed my mind about rapid weight loss
- Do statinators dream of engineered mice?
- Vitamin D-bate D-bunked
- RealAge, real stupid, real sleazy
- There goes the neighborhood
Heart Scan Blog (Dr. William Davis)
- Eat cranberries
- Procedures 'R Us
- Unexpected effects of a wheat-free diet
- Is Lp(a) part of your legacy to your children?
- Do "Heart Healthy" sterols cause heart disease?
- Why obese people can't fast
- Test your own thyroid
- Trains, planes, and heart scans
- D2 and D3 are two different things
- Weight loss: Different causes, different solutions
Cooling inflammation (Dr. Art Ayers)
- Vagus Nerve Controls Gut Inflammation II
- Watson Makes Us Sick
- Cure for Inflammatory Diseases
- Anti-inflammatory, Gluten-Free Diet for Celiac
- Recombining H1N1 and H5N1 Is Very Scary
- Cause of Autoimmunity and Allergies
- Inflammation and Vitamin D Deficiency
- Brilliant Blue Brains and Spinal Cords
- National Healthcare and Diet
- Low Carbs Lower Triglycerides
Low Carb Blog (Jimmy Moore)
- 27 New And Notable Low-Carb Diet, Nutrition & Health Books To Add To Your Library For September 2009
- Join The HealthCoach Business Teleconference Call With Hilton Johnson
- Seattle’s HCG Diet Weight Loss Center Illegally Posts Low-Carb Success Stories On Their Web Site As Their Own
- ‘Livin’ La Vida Low-Carb Show’ Episode 289: Kelley Herring Offers Up A Low-Carb ‘Healing Gourmet’
- Fun-Filled Friday: Kanye/Taylor/Beyonce, Bus Beating, Foul Ball, Wolf On Jeopardy, and Gratitude Campaign
Wellness resources (Byron Richards)
- Glial Cell Function Vital for Learning
- Easy Ways to Calculate Your Goal Weight and Maximum Weight
- Vitamin B6 Lowers Heart Attack Risk in Women
- DHA Improves Infant Intelligence
- Scientists Use Grape Seed Extract in the War on Cancer
- Powerful Anti-Bacterial Properties of Oregano Oil
- Fatal Cases of Swine Flu
- Size of Abdominal Fat Cells Predicts Future Type II Diabetes
Diet Blog
- Shock: Larger Models at London Fashion Week!
- Weight Loss: Focus on Cutting Calories
- [Forum] HELP: I Need to Gain Weight
- Late Night Snacking Makes Mice Gain Weight
- Waist to Hip Ratio Good Measure of Obesity in Seniors
- Track Your Fitness Progress and See Results
- Diet Cookies: 3 Plans Reviewed
- [Forum] Emotional Wounds and Eating: Food Is Not Your Bandage!
- Many Diabetics Not Following Healthy Eating Guidelines
- [Forum] Maintaining Healthy Habits Is Difficult!
Animal Pharm (Dr. B. G.)
- Palmitic Acid+ CARBS = Mouse Skeletal Muscle IR
- Hot Paleo Cave Girls
- Hard Exercises: Pistols
- Cardio Controversies: Tale of Two Equal LDLs and 17-fold MI Risk
- Cardio Controversies: Dr. Superko, MD
- Benefits of High-Saturated Fat Diets (Part V): The Traditional Okinawans
- Don't Blow Your WOD on Your First Snatch...
- Crestor Raises %-Small Dense LDL (Anti-Regressive)
- Vitiligo: Autoimmune Silent and Overt Celiac Sign
- Benefits of High-Saturated Fat Diets (Part IV): REGRESSION IN HEART PATIENTS
Hyperlipid (Dr. Petro Dobromylskyj)
- Physiological insulin restisance: Guess what?
- Mortality and cholesterol
- Physiological insulin resistance and palmitic acid again
- Hepatic insulin resistance through caloric overload
- Palmitic acid based food vs olive oil or corn oil supplements
- Want some acid? Bad trip on palmitic...
- NAFLD model based on fish oil
- Hepatic insulin resistance
- Tom Naughton's FSA post
- Sweden and diabetes again: Salty beer in Kiwiland
The Daily Lipid (C. Masterjohn)
- New Letter Published In the American Heart Journal -- HDL, Vitamin E, and CETP Blockers
- Skinny on Fats Interview With EVO Health
- Cholesterol Interview With Our Natural Life
- Cod Liver Oil Interview With Our Natural Life
- The Women's Health Initiative Confirms That Vitamin A Intakes Are Only Associated With Osteoporosis At Low Vitamin D Intakes
- Tufts University Confirms That Vitamin A Protects Against Vitamin D Toxicity by Curbing Excess Production of Vitamin K-Dependent Proteins
- Will Eating Meat Make Us Die Younger?
- Do Blockages In Coronary Arteries Really Cause Heart Attacks?
- Wherefore Art Thy Protection, O HDL?
- Follow Up References for the Underground Wellness Show
Diabetes Update (Janet Ruhl)
- Let's Not Twist History To Support Our Beliefs
- High Fructose Intake Raises Liver Fat
- Shameful Research: Poorly Conceived Metastudy May Cost You Your Feet and Kidneys
- Insulin vs Expensive Orals: Higher Satisfaction, Less Weight Gain
- Wheat May Be Sparking Autoimmune Type 1 Thanks to Soy in Our Diets
- High Fat Diet Makes Us Lazy and Stupid?
- Two New Studies Support Utility of Metformin
- New JAMA Study Adds To Picture of How Researchers Skew Results to Get Favorable Outcomes
- Studies Shed Light on Falsification and Bias in Medical Studies
- Another Cause of Diabetes? Weed Killer in Many Water Supplies Damages Mitochondria and Produces IR
Diabetes Health
- Mighty Metformin: The New Cancer Wonder Drug
- Press Release - Race Is a $50 Billion Reality for the U.S. Health System: Traveling Exhibit Asks Los Angeles to Explore Why, at California Science Center
- New Understanding of Leptin's Role in Appetite and Bone Mass Could Lead to Treatment for Obesity
- Press Release - New Research Shows Direct Link Between Soda and Obesity
- Exercise, Even Without Weight Loss, Improves Insulin Sensitivity in Sedentary Obese Teens
- Press Release - Team Type 1's Aldape is Missouri's Mountain King
- Walking Into Your Nineties
- A Healthy Tax on Soft Drinks Could Fund Programs and Lower Consumption
- Diabetes in a Dish: Steps Toward a Cure
- Press Release - Co-Workers, Families and Friends 'Step Out' to Stop Diabetes
Pesquisa
- Publicações científicas da World Review of Nutriton and Dietetics (RECOMENDADO)
- “Razões para comer mais gordura saturada”, mais um excelente artigo do Consultório Anti-Envelhecimento, do Dr. Luís Romariz
- Manteiga, um alimento tradicional antigo, é horrível por causa do colesterol e das suas gorduras saturadas mas Margarina, industrializada e recentemente introduzida na cadeia alimentar humana, é óptima, explicam os especialistas, apesar das suas gorduras poliinsaturadas muito oxidáveis e gorduras hidrogenadas/trans, estando por isso implicadas na génese das doenças cardiovasculares, mas são muito saudáveis, acredite mesmo nisso!
- “A verdade sobre gorduras saturadas”, extracto do livro Nourishing Traditions, por Sally Fallon e Dra. Mary Enig
- “Ensaios de Saúde Pessoal e Planetária”, pelo quiroprata Dr. Jacobson
- “Colesterol - separando os factos da ficção”, um artigo do naturopata e terapeuta nutricional Oliver Barnett
- Sobre o meu artigo recente sobre colesterol “alto” saudável, nos 200-240 mg/dl, protector contra infecções (Gripe A incluída!) e doenças parasitárias
- “Doença cardiovascular: nova avaliação e novas recomendações”, um documento do Bauman College
- Projecto de mobilidade sustentável “Bicla Tejo” (bicicleta), apresentado pela Câmara de Almada à Galp Energia
- “Os segredos para uma pele radiosa”, um artigo do Dr. Luís Romariz
- O Primitivo: Cara Regina, de facto, tem razão. No website da autora (agora?) está diferente. Tanto quanto me recordo, transcrevi literalmente do que estava em ht
- Regina Pessoa: Li no site de Lierre Keith o primeiro capítulo do livro, do qual há alguns trechos aqui, e fiquei muito surpreendida de ver que substituiram a palav
- João: Faltou referir a opinião de Stephan Guyenet: "You are the king of health/diet statistics!"
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).