23 de Abril, 2009
Efeitos de uma dieta paleolítica na saciedade e nos factores de risco cardiovasculares
Jönsson, Tommy (November 23, 2007). Healthy Satiety. Effects of Paleolithic diet on Satiety and Risk factors for Cardiovascular disease. (Doctoral Thesis). Lund University, Sweden. ISBN 9789185897230.
Conclusions: These first randomized controlled trials on the effects of a Paleolithic diet show beneficial effects on risk factors for cardiovascular disease and satiety. The major conclusions for each paper were: I. Leptin resistance may be a metabolic sign of human maladaptation to dietary cereals, which could partly explain the observed global association between cardiovascular disease and agrarian-based dietary habits. Lectins could be a cereal constituent with sufficient properties to cause leptin resistance. II. A Paleolithic diet confers higher insulin sensitivity, lower C-reactive protein and lower blood pressure than a cereal-based diet in domestic pigs. III. A Paleolithic diet improves glucose tolerance more than a Mediterranean-like diet. IV. A Paleolithic diet is more satiating per calorie than a Mediterranean-like.
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