31 de Maio, 2011
Treinadora Sara Freitas, a Jillian Michaels portuguesa? Isto está a melhorar a olhos vistos!
Tags: peso pesado, Sara Freitas, treinadora
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Whole Health Source (Dr. Stephan Guyenet)
- How Does Gastric Bypass Surgery Cause Fat Loss?
- Liposuction and Fat Regain
- Food Reward: a Dominant Factor in Obesity, Part VIII
- Food Reward: a Dominant Factor in Obesity, Part VII
- Drug Cessation and Weight Gain
- Food Reward: a Dominant Factor in Obesity, Part VI
- Food Reward: a Dominant Factor in Obesity, Part V
- Food Reward: a Dominant Factor in Obesity, Part IV
- Healthy Skeptic Podcast
- Fast Food, Weight Gain and Insulin Resistance
The Gnoll Credo (J. Stanton)
- Taking A Week Off, and How Not To Die (Part 1 of many)
- You Can’t Debunk Everything: How To Avoid Being Baffled By Baloney
- Saving the Serengeti: Fundraiser Accounting, Letter of Thanks, and We’ve Won A Battle!
- Interview with J. Stanton on The Mike Smyth Show, CKNW 980 Radio, Vancouver (Updated)
- The Paleo Identity Crisis: What Is The Paleo Diet, Anyway?
- You Are A Radical, And So Am I: Paleo Reaches The Ominous “Stage 3″
- The Breakfast Myth, Part 2: The Art and Science Of Not Eating Breakfast
- The Overachiever’s Week Off: Why Bother With Paleo? A Quick Book Review, Food Reward, and More
- The Breakfast Myth, Part 1: How Did Breakfast Become Snacks And Dessert?
- The Civilized Savage and the Uncivilized Civilization
Primal Wisdom (Don Matez)
- The Real Gladiator Diet
- The Progression of Disease According To Oriental Medicine: Part 2
- Stoned On Fat?
- Gathering Wild Grains
- The Progression of Disease According to Oriental Medicine: Part 1
- Micronutrient Comparison: High fat vs. High carb; Plus: Ancient Greek Diet and Diseases
- Effect of dietary fat on satiation within and between meals
- Farewell To "Paleo"
- Fat balance versus energy balance
- High Fat Diet Decreases Blood Flow To Placenta, Increases Stillbirth Risk
The Paleolithic Solution (Robb Wolf)
- The Paleo Solution – Episode 88
- Alberto’s Paleo transformation
- There is Life Beyond Bagels for Breakfast
- Back From the Beyond: Updates and Musings
- The Paleo Solution – Episode 87
- Lisa’s Paleo success story
- Tracy’s family is enjoying better health through Paleo
- Getting Back on the Boat – How to Recover From a Paleo Fall-Out
- The Paleo Solution – Episode 86
- Paleo conquers depression
That Paleo Guy (Jamie Scott)
- Low carbohydrate diets slow tumor growth and prevent cancer initiation
- Whole grains and another smoking gun?
- Subclinical celiac disease and gluten sensitivity
- Low Carbohydrate Diet Review: Shifting the Paradigm
- Follow the money II
- Nutrition Professor puts sugar in the gun
- Interview with a nutritional ecologist - Research on human obesity epidemic
- The Diet and Lifestyle of the People of Vanuatu: Paleo in Paradise
- Where's Wally? On Vacation...
- The Paleo Diet comes last...
Paleo & Zone Nutrition (Julianne Taylor)
- Is a gluten free diet the sport person’s secret weapon?
- Lower carb, higher fat diet, promotes deep abdominal fat loss
- Paleo Seminars, 30 day paleo challenges June 23 and 29, CrossFit Ak and Grey Lynn
- 12 fruits and vegetables with the most pesticides, and 15 with the least
- Clinical Studies supporting the Paleo diet (rebuttal to US News)
- Another great health and nutrition article resource
- MyPlate. Alternatives.
- paleolithicdiet.com, the Ancestral Health Symposium, why Andrew should win a free ticket.
- Children who sleep less are more likely to be overweight
- Mindless eating, and weight obsessions.
Body Recomposition (Lyle McDonald)
- What You Can Control vs. What You Can’t Control
- Excluding the Middle
- Talent vs. Work: Part 4
- Talent vs. Work: Part 3
- Talent vs. Work: Part 2
- Talent vs. Work: Part 1
- The Effect of Two Energy-Restricted Diets, a Low-Fructose Diet vs. a Moderate Natural Fructose Diet – Research Review
- Bench, squat, deadlift, 300, 400, 500 – Q&A
- Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response – Research Review
- Methods of Endurance Training: 2011 Season Part 12
Free the Animal (Richard Nikoley)
- Another Shameless Hang Gliding Video
- Live Shamelessly
- I think I’ll go Independently Fly a Hang Glider
- My Vacation Home in the California Gold Country is Officially up for Grabs
- Don’t Expect Much; Then Rock a Bit
- Idle Thoughts About Blogging: Relevance is Irrelevant
- A Couple Of Noteworthy Videos for Paleos: Whole Foods and Religion
- The Book and What I’m Up To; Nothing Should Go As Planned
- The Paleolithic Diet InfoGraphic
- Preview: The Paleo_____ Unveiled Here Exclusively Tomorrow
Robert Paterson's blog
- Keep Shouting - for they are listening - for now
- True Health - Part 3 - The Rules of the New World#2 - The revolution of our time
- Now an Urban farmer in BC is being attacked
- Woman charged for growing veggies in her front yard
- Cancer - a Joke
- When you give money for cancer what happens - Not Much!
- The Paleo Attackers - The Power of the Legacy - But they will lose
- True Health - Part 2 - "The Industrial Clearances" & the Birth of the next Hunter Gatherer Economy
- School Busing - Maybe a mistake? - So what could be better?
- Diet Soda Sweeteners = Weight Gain, Diabetes, Heart Disease
180 Degree Health (Matt Stone)
- John C. Parkin: F**k It
- 180 Healthy Eating Guide Part III – Investigation
- The 180 Healthy Eating Guide Part II – Information
- The 180 Healthy Eating Guide Part I - Intuition
- Pineapple
- Frank Forencich
- Dangers of Colorectal Cancer Screening
- How Fast Should You Lose Weight?
- Sauteed Okra
- Hypothyroid Face
My Carb Sane-Asylum (Anonymous)
- Diabetes ~ A Disease by any other Name?
- See? I Told You So!!
- Understanding
- Diabetes "Crash" Cures: VLCal vs. VLCarb
- Clinical Data Unit Converter
- It's Not Personal Jimmy
- The Diabetes "Crash" Cure Revisited
- The Diabetes "Crash" Cure & Pancreatic Fat
- My (New) Carb Sane-Asylum
- Is LC Healthy? Part I: What's with the Cramps?
Perfect Health Diet (Paul Jaminet & Shou-Ching Jaminet)
- Beef Tallow
- Around the Web; Cancer, Infections, Cholesterol, and Nitrates Edition
- Serum Cholesterol Among Hunter-Gatherers: Conclusion
- Serum Cholesterol Among African Hunter-Gatherers
- Hunter-Gatherer Photos
- Happy Fourth; Summer Meet-Up
- Serum Cholesterol Among the Eskimos and Inuit
- Did Hunter-Gatherers Have Low Serum Cholesterol?
- Homemade Kimchi
- Around the Web; Back from Vacation Edition
Health Correlator (Ned Kock)
- Fasting for 24 hours and ending up with a bigger waist!? This may be a sign that you are losing abdominal fat
- Liver and meatballs separated by a wall of sweet potatoes
- Boring is another word for satiating
- Maybe you should stop trying to be someone you are not
- Alcohol intake increases LDL cholesterol, in some people
- What is a good low carbohydrate diet? It is a low calorie one
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily
- Book review: Biology for Bodybuilders
- Looking for a good orthodontist? My recommendation is Dr. Meat
Animal Pharm (Dr. B.G.)
- Apo ε4: Less UV-Triggered Vitamin D Required... Evolutionary Adaptation
- Ancestral Allele ApoE4: Super Brain Power, Fertility, Lipophilic Immunity
- Human DNA Migration and How to Extract DNA From a Banana
- Thor: BIG, Bulging, Strong... Cardio+Xfit
- Eat My Biscuits. Sausage Biscuits *wink*
- Fermented Asian Food and Gut Dysbiosis 101
- Outs*de of the Main... R-evolutionary docs, Integrative Medicine, Mitochondrial Medicine/Chi
- movnat... eatnat... lovnat...
- #1 Male Model: Body Fat Loss and Muscle Mass (nsfw)
- Walter Willett: Do 2 Wrongs Make a Right?
Heart Scan Blog (Dr. William Davis)
- Calling all super-duper weight losers!
- Lp(a): Be patient with fish oil
- Baby your pancreas
- Bread equals sugar
- Gluten-free carbohydrate mania
- Gluten-free is going DOWN
- Normal cholesterol panel . . . no heart disease?
- Idiot farm
- Eat triglycerides
- You’ve come a long way, baby
Roy on Rescue (Roy Shaw, paramedic)
- What’s The Difference Between A TIA(Transient Ischemic Attack) and A Stroke?
- Response To A Person Struggling With Death After CPR
- Response to Post About ARVD and The Contraindications of CPR?
- When Is It Safe To Return To Work or Sport After A Concussion?
- Does This Cut Need Stitches? No. Well…Maybe?
- Riding and Push Lawnmower Safety!
- My Baby Is Having A Seizure, What Do I Do?
- Vomiting, Diarrhea And Dehydration, Oh My!
- Get This Car Off My Chest!
- Professional Rescuers and Good Samaritan Act Part 2
Diabetes Update (Janet Ruhl)
- Healthy Whole Grains, Just as Healthy as Pepsi--One Reader Reports
- Jimmy Moore Podcast Interview with Jenny Ruhl July 7th,
- Idiotically Dangerous Diet "Reverses Diabetes" but So Does Moderate Carb Restriction Without Calorie Restriction
- Avandia is sufficient to explain the excess deaths in ACCORD--the study being used to argue that normal blood sugars are dangerous.
- News You Missed. WHI: Low Fat Diet Dramatically Worsens Diabetic Blood Sugars
- ADA: Eat Cupcakes for The Cure or Why You Should Hang up on ADA Telemarketers
- Insight into Why A1c Correlates So Strongly with Heart Attack
- When To Test Blood Sugar After Meals
- Research: Low carb diet helps heart pump and reverses kidney disease. Mediterranean Diet Fail?
- The Book, Blood Sugar 101, Is Now Available on Kindle and Nook
Low-carb Forum
- Anthony Colpo on low-carbs and thyroid
- Gall Bladder Question
- Researchers Discover Why High-Fat, Low-Carb Ketogenic Diets Work To Control Epilepsy
- Statins raise diabetes risk
- Leptin and leptin resistance
- Estrogen?
- Chris Masterjohn on Healthy Skeptic talks cholesterol
- N=1
- Melanoma Doc Urges MORE Sun
- Coffee May Lower Risk of Prostate Cancer
Fat New World (Jekyll)
- O exercício afecta a sinalização hormonal após uma refeição
- Dietas hiperproteicas aumentam a saciedade independentemente do número de refeições
- O seu cocktail matinal de drogas e hormonas
- Quase todas as crianças consomem pizzas e refrigerantes pelo menos quatro vezes por semana
- Crianças portuguesas são das que mais têm excesso de peso na Europa
- A redução no consumo de sal para prevenção das doenças cardiovasculares (uma Cochrane Review)
- Terão a gordura e a cannabis algo em comum? A evolução não perdoa
- Exercício engarrafado
- Mudando o paradigma do batido pós-treino: serão os hidratos de carbono mesmo necessários?
- 19º Congresso Português de Aterosclerose
Musculação-pt (Colossus)
- Gel de aminofilina reduz a gordura abdominal
- Os benefícios do extracto de urtiga
- Combo de carbohidratos e cafeína aceleram a recuperação muscular pós-treino
- Megadose de glutamina não produz resultados
- O efeito anabólico da água no treino de musculação
- Mistura de vitaminas, minerais, aminoácidos e proteína melhora a composição corporal
- Agachamento com 100 kg mais pesado do que a prensa de pernas com 200 kg
- Evodiamina para perda de peso
- Efeito da creatina visível após apenas cinco dias
- Combinação de creatina e cafeína funciona para todos os desportos explosivos
Pesquisa
- Governo apresenta medidas para combater a taxa de colesterol, mas Cavalheiros do Apocalipse analisam o processo e afirmam que “é um erro histórico combater o colesterol”
- Dra. Beatrice Golomb (Beyond Belief 2008): práticas fraudulentas da indústria farmacêutica
- Águas turbulentas nas guerras insulínicas: Dr. Stephan Guyenet rejeita teorias de Gary Taubes
- DIABETES WARRIOR NET: Diabetes Management from a Paleolithic Perspective
- Sobre o artigo da “educadora” Hope Warshaw no Diabetes Health, lixo desinformativo do nutricionismo só prejudica os diabéticos
- Nutrition & Metabolism Society: Low Carb Science Authority
- Diabetes no Brasil, uma epidemia silenciosa mas bem real
- Framingham Heart Study: em homens/mulheres de 50-68 anos, níveis de colesterol não possuem associação estatística com doença coronária
- The Paleo Attackers - The Power of the Legacy - But they will lose
- “Type 2 Diabetes: From Old Dogmas to New Realities”, um artigo de Hope Warshaw no Diabetes Daily
- Steve Cooksey: Sincerest thanks for posting my website/blog. It's a true honor. Steve Cooksey
- Carlos Monteiro: Caro Ricardo, De outro lado é interessante notar que: - A ventilação de emergência (respiração boca a boca), foi considerada durante cerca de
- Around the Web; Back from Vacation Edition | Perfect Health Diet: [...] on the ratio of animal to plant foods in the diet versus longevity. (In [...]
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).