Canibais e Reis
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Canibais e Reis.
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Body Recomposition (Lyle McDonald)
- Bench, squat, deadlift, 300, 400, 500 – Q&A
- Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response – Research Review
- Methods of Endurance Training: 2011 Season Part 12
- Methods of Endurance Training: 2011 Season Part 11
- Austin Kitty Limits and Puppypalooza May 27th, 2011
- A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours – Research Review
- The Bearing Story: Part 2
- The Bearing Story: Part 1
- The Sports, Training and Adaptation Continuums
- Physiological Elevation of Endogenous Hormones Results in Superior Strength Training Adaptations – Research Review
Whole Health Source (Dr. Stephan Guyenet)
- Food Reward: a Dominant Factor in Obesity, Part V
- Food Reward: a Dominant Factor in Obesity, Part IV
- Healthy Skeptic Podcast
- Fast Food, Weight Gain and Insulin Resistance
- Food Reward: a Dominant Factor in Obesity, Part III
- Clarifications About Carbohydrate and Insulin
- Healthy Skeptic Podcast and Reader Questions
- Administrative Note
- Ask Me a Question
- Food Reward: a Dominant Factor in Obesity, Part II
Primal Wisdom (Don Matez)
- Fat balance versus energy balance
- High Fat Diet Decreases Blood Flow To Placenta, Increases Stillbirth Risk
- Diet Effects on Blood Coagulation
- Who Said Paleo Diet Was High In Fat? Part 2.2
- Who Said Paleo Diet Was High In Fat? Part 2.1
- Study: Metabolic and Behavioral Effects of a Low Fat, High Sugar Weight Loss Diet
- Who Said Paleo Diet Was High In Fat? Part 2.0
- Nutrient density of dietary fats and high fat diets
- The Case of the Missing Extinctions
- Who Said Paleo Diet Had High Fat Percentages? Part 1
The Paleolithic Solution (Robb Wolf)
- The Paleo Solution – Episode 84
- Real life testimonial: Sarah’s finally healthy
- US News “Best” Diets: Rebuttal 2
- Your Child’s Health Starts in the Gut
- US News “Best” Diets
- The Paleo Solution – Episode 83
- Real life testimonial: Rheumatoid arthritis GONE!
- The Paleo Solution – Episode 82
- Real life testimonial: Paleo for PCOS & infertility
- The Paleo Solution – Episode 81
The Gnoll Credo (J. Stanton)
- The Breakfast Myth, Part 2: The Art and Science Of Not Eating Breakfast
- The Overachiever’s Week Off: Why Bother With Paleo? A Quick Book Review, Food Reward, and More
- The Breakfast Myth, Part 1: How Did Breakfast Become Snacks And Dessert?
- The Civilized Savage and the Uncivilized Civilization
- Why Snack Food Is Addictive: The Grand Unified Theory of Snack Appeal
- How “Heart-Healthy Whole Grains” Make Us Fat
- The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
- The first round of signed books is on its way.
- Extraction Vs. Prosperity, What Are Humans For?, and How To Help Save The Great Migration
- My Interview On Angelo Coppola’s “Latest In Paleo” Podcast Is Available Now
Robert Paterson's blog
- Boingo - Accidental Benefit - A Public WiFi Network?
- The Revolution in Health - The Same as in Education - You take charge
- The Revolution in Education - Infographic - Resistance is Futile
- My other mum - I'll be seeing you Rosh
- When do I stop paying for your choices? - Health - A Rant
- 6 really helpful things you can do to reduce your sugar consumption
- Time for more vitamin D - If you live above the 37th Parallel you may be deficient
- How can you live on 30 grams of carbs a day - what am I doing?
- A guide to how many grams of carbs we eat – should be no more than 30 tops a day
- At USDA, a plate usurps the food pyramid - Still Wrong!
That Paleo Guy (Jamie Scott)
- Where's Wally? On Vacation...
- The Paleo Diet comes last...
- Testosterone and Age
- Paleo Pangs Part 2: Conventional wisdom responds... yawn.
- Ingestion is not the same as absorption
- Paleo Pangs, Calcium, and Why high-fibre cereals aren't your friends
- Wheat and see
- The failings of gross biochemistry
- Routine Periodic Fasting Is Good for Your Health, and Your Heart
- Feedback
Paleo & Zone Nutrition (Julianne Taylor)
- Clinical Studies supporting the Paleo diet (rebuttal to US News)
- Another great health and nutrition article resource
- MyPlate. Alternatives.
- paleolithicdiet.com, the Ancestral Health Symposium, why Andrew should win a free ticket.
- Children who sleep less are more likely to be overweight
- Mindless eating, and weight obsessions.
- Loren Cordain lecture – Origins and Evolution of the Western Diet: Health Implications for the 21st Century
- Why these zoo gorillas have it better than we do
- Bone Marrow Transplants and the life saving effect of omega 3
- Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.
Free the Animal (Richard Nikoley)
- A Couple Of Noteworthy Videos for Paleos: Whole Foods and Religion
- The Book and What I’m Up To; Nothing Should Go As Planned
- The Paleolithic Diet InfoGraphic
- Preview: The Paleo_____ Unveiled Here Exclusively Tomorrow
- Sunday Rock – Friday’s Furthur Concert & Jingo
- The Individually Optimal Diet: Piss Everyone Off
- Connecting Dots: Fruit is Real Food; Eat It
- Another 100% Raw Vegan Success
- Latest in Paleo Episode 17: The Diet of No-Diet
- Optimality: A Fool’s Errand?
My Carb Sane-Asylum (Anonymous)
- Where do triglycerides come from? Part II
- Google Giggles
- Is LC Morphing to HAES? Part V: Health and Insulin Resistance
- A Note to My Readers
- Selenium and Insomnia
- A Common Sense Case for Starch
- Low Carb & Hypothyroid ~ Healthy?
- Irresponsible Advice from Dr. Eades
- Protein, Insulin-like Growth Factor-1 (IGF-1) and Glucose Homeostasis
- Is LC Morphing to HAES? Part IV: Sustainable Healthy Low Carb Living?
Health Correlator (Ned Kock)
- Alcohol intake increases LDL cholesterol, in some people
- What is a good low carbohydrate diet? It is a low calorie one
- Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests
- The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily
- Book review: Biology for Bodybuilders
- Looking for a good orthodontist? My recommendation is Dr. Meat
- Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
- Alcohol consumption, gender, and type 2 diabetes: Strange … but true
- Low bone mineral content in older Eskimos: Meat-eating or shrinking?
- Beef meatballs, with no spaghetti
Animal Pharm (Dr. B.G.)
- Thor: BIG, Bulging, Strong... Cardio+Xfit
- Eat My Biscuits. Sausage Biscuits *wink*
- Fermented Asian Food and Gut Dysbiosis 101
- Outs*de of the Main... R-evolutionary docs, Integrative Medicine, Mitochondrial Medicine/Chi
- movnat... eatnat... lovnat...
- #1 Male Model: Body Fat Loss and Muscle Mass (nsfw)
- Walter Willett: Do 2 Wrongs Make a Right?
- Advantages Going Paleo (No Grains): Improved Stool Quality (less wiping), Odorless Flatulence, More 'Spurty' and More SUPER S*X
- Food P*rn: Hamburg, Germany
- Transcendance: Practicing Evolution (Bruce Lipton PhD)
Obesity Panacea (Saunders & Janiszewski)
- New Publication: Big Differences in Self Report vs Directly Measured Sedentary Behaviour
- Canadian Kids Do Not Have the Skills Needed to be Physically Active At All…Not Just in Sports
- A Recap of Ottawa Race Weekend Competitions!
- This Week In Brief: May 22-28
- Even Tiny Bouts of Exercise are Associated with Increased Fitness
- Does sexual intercourse hinder subsequent athletic performance?
- This Week In Brief: May 15-21
- Canadian Kids Do Not Have the Skills Needed to be Physically Active
- Sitting is Killing You
- The Science of Starvation: How long can humans survive without food or water?
Heart Scan Blog (Dr. William Davis)
- Idiot farm
- Eat triglycerides
- You’ve come a long way, baby
- Fasting with green tea
- Dreamfields pasta is wheat
- Bet you can’t fast
- Total cholesterol 220
- Scientists are freakin’ liars
- Tell me your wheat elimination story and receive a copy of my new book, Wheat Belly
- Real men don’t eat carbs
Diabetes Update (Janet Ruhl)
- Avandia is sufficient to explain the excess deaths in ACCORD--the study being used to argue that normal blood sugars are dangerous.
- News You Missed. WHI: Low Fat Diet Dramatically Worsens Diabetic Blood Sugars
- ADA: Eat Cupcakes for The Cure or Why You Should Hang up on ADA Telemarketers
- Insight into Why A1c Correlates So Strongly with Heart Attack
- When To Test Blood Sugar After Meals
- Research: Low carb diet helps heart pump and reverses kidney disease. Mediterranean Diet Fail?
- The Book, Blood Sugar 101, Is Now Available on Kindle and Nook
- Jenny's Books Available as Part of Brenda Novak's Auction for Diabetes Research
- April Research Roundup
- Encouraging Statistics
Low-carb Forum
- Chris Masterjohn on Healthy Skeptic talks cholesterol
- N=1
- Melanoma Doc Urges MORE Sun
- Coffee May Lower Risk of Prostate Cancer
- Calories in / Calories out......or Hormones?
- Dr. Charles Mobbs: Diabetic Kidney Damage Can Be Reversed With High-Fat, Low-Carb
- Low Carb Causes Type 2?????
- Plant Sterols may be Toxic to the Heart
- Take-Home Messages From 2011 Nutrition & Metabolism Society Symposium In Baltimore
- Conjectures
Fat New World (Jekyll)
- A batalha das dietas: estudo "A TO Z" da Universidade de Stanford
- Soro condicionado pelo exercício físico inibe a proliferação de células tumorais in vitro
- Réplica do Dr. Cordain e colaboradores ao artigo da US News "Best Diets"
- Ranking de dietas no US News: Paleo em último? O Dr. Cordain diz que não (e eu concordo)
- A acção da insulina no "centro de recompensa" está relacionada com a obesidade
- 1º Simpósio Internacional de Força e Condição Física - 15 e 16 de Julho na UTAD
- Novo mecanismo proposto para os benefícios das dietas low-carb: o FoxO1
- Suplementação com ácido araquidónico (X-Factor)
- A latitude, colesterol e a mortalidade coronária: mais uma dose do Seven Countries Study
- O "Peso Pesado": semana 5
Musculação-pt (Colossus)
- Ocorreu um erro. é provável que o feed esteja indisponível. Tente mais tarde.
Pesquisa
- CROSSFIT Girls: “La force au féminin”
- Blogue Fat New World (ex-Bodybuilding-PT.com)
- DASH Diet: não reduz inflamação, causando deslipidémia na presença desta, e reduz sempre a fracção HDL
- Dieta low-fat agrava em 24% o risco de eventos coronários major em mulheres pós-menopáusicas com histórico de doença cardiovascular
- Colbert Objects to MyPlate: ‘Americans Don’t Use Plates!’
- NEW SPARTAN GYM em Alcabideche/Portugal, métodos de treino dos antigos guerreiros, para cultivar e melhorar a força, a potência e a funcionalidade de um atleta
- Exercícios com kettlebells, um método tradicional dos homens fortes do antigamente, para melhorar a força, a endurance, a flexibilidade, a coordenação e o balanço (actualizado)
- Portugal Kettlebell Club, treino CROSSFIT com kettlebells em Portugal (Ohh Yes!)
- Portugal Kettlebell Club e o treinador pioneiro Eduardo Fonseca
- DASH diet or MEDITERRANEAN diet?
- Sérgio: Obrigado Ricardo por essas palavras. Sabes que é recíproco e o teu site é uma "lufada de ar fresco" numa blogosfera que reflecte o atrofio da socie
- Pedro: Sem dúvida uma das melhores análises jamais feita. Com tantos posts magníficos, ainda consegue surpreender-nos. Parabéns e votos que nunca per
- Alexandre: Por vezes tenho vergonha de ser Nutricionista, por outro lado agradeço a estas senhoras de joelhos pelos pacientes novos que eu ganho todas as semana
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).