Canibais e Reis

Foto: Dr. Loren Cordain.

The Paleo Diet
Lose Weight and Get Healthy Eating the Food You Were Designed to Eat

Papers

• Carrera-Bastos P, Fontes-Villalba M, O’Keefe JH, Lindeberg S, Cordain L. The western diet and lifestyle and diseases of civilization. Research Reports in Clinical Cardiology. March 2011. Volume 2011:2 Pages 15 - 35.
• O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic fitness: physical activity consistent with our hunter-gatherer heritage. Phys Sportsmed. 2010 Dec;38(4):11-8.
• Kuipers RS, Luxwolda MF, Dijck-Brouwer DA, Eaton SB, Crawford MA, Cordain L, Muskiet FA. Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Br J Nutr. 2010 Dec;104(11):1666-87.
• O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Achieving Hunter-gatherer Fitness in the 21(st) Century: Back to the Future. Am J Med. 2010 Dec;123(12):1082-6.
• Eaton SB, Konner MJ, Cordain L. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion. Am J Clin Nutr. 2010 Feb;91(2):295-7. Epub 2009 Dec 30. Erratum in: Am J Clin Nutr. 2010 Apr;91(4):1072.
• Eaton SB, Cordain L, Sparling PB. Evolution, body composition, insulin receptor competition, and insulin resistance. Prev Med. 2009 Oct;49(4):283-5.
• Ramsden CE, Faurot KR, Carrera-Bastos P, Cordain L, De Lorgeril M, Sperling LS. Dietary fat quality and coronary heart disease prevention: a unified theory based on evolutionary, historical, global, and modern perspectives. Curr Treat Options Cardiovasc Med. 2009 Aug;11(4):289-301.
• Treloar V, Logan AC, Danby FW, Cordain L, Mann NJ. Comment on acne and glycemic index. J Am Acad Dermatol. 2008 Jan;58(1):175-7.
• Cordain L. Dietary implications for the development of acne: a shifting paradigm. In: U.S. Dermatology Review II 2006, (Ed.,Bedlow, J). Touch Briefings Publications, London , 2006.
• Cordain L, Hickey MS. Ultraviolet radiation represents an evolutionary selective pressure for the south-to-north gradient of the MTHFR 677TT genotype. Am J Clin Nutr. 2006 Nov;84(5):1243; author reply 1244-5.
• O’Keefe JH Jr, Cordain L, Jones PG, Abuissa H. Coronary artery disease prognosis and C-reactive protein levels improve in proportion to percent lowering of low-density lipoprotein. Am J Cardiol. 2006 Jul 1;98(1):135-9.
• Cordain L. Implications for the role of diet in acne. Semin Cutan Med Surg. 2005 Jun;24(2):84-91. Review.
• Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr. 2005 Feb;93(2):175-7.
• Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005 Feb;81(2):341-54. Review.
• Abuissa H, O’Keefe JH, Cordain, L. Realigning our 21st century diet and lifestyle with our hunter-gatherer genetic identity. Directions Psych 2005;25: SR1-SR10.
• O’Keefe JH Jr, Cordain L, Harris WH, Moe RM, Vogel R. Optimal low-density lipoprotein is 50 to 70 mg/dl: lower is better and physiologically normal. J Am Coll Cardiol. 2004 Jun 2;43(11):2142-6. Review.
• Lindeberg S, Cordain L, Råstam L, Ahrén B. Serum uric acid in traditional Pacific Islanders and in Swedes. J Intern Med. 2004 Mar;255(3):373-8.
• O’Keefe JH Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc. 2004 Jan;79(1):101-8. Review.
• Cordain L, Eades MR, Eades MD. Hyperinsulinemic diseases of civilization: more than just Syndrome X. Comp Biochem Physiol A Mol Integr Physiol. 2003 Sep;136(1):95-112. Review.
• Lindeberg S, Cordain L, and Eaton SB. Biological and clinical potential of a Paleolithic diet. J Nutri Environ Med 2003; 13(3):149-160.
• Lindeberg S, Ahrén B, Nilsson A, Cordain L, Nilsson-Ehle P, Vessby B. Determinants of serum triglycerides and high-density lipoprotein cholesterol in traditional Trobriand Islanders: the Kitava Study. Scand J Clin Lab Invest. 2003;63(3):175-80. 
• Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: a disease of Western civilization. Arch Dermatol. 2002 Dec;138(12):1584-90.
• Cordain L, Eaton SB, Miller JB, Mann N, Hill K. The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic. Eur J Clin Nutr. 2002 Mar;56 Suppl 1:S42-52. Review.
• Cordain L, Watkins BA, Florant GL, Kelher M, Rogers L, Li Y. Fatty acid analysis of wild ruminant tissues: evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr. 2002 Mar;56(3):181-91. Review.
• Cordain L, Eaton SB, Brand Miller J, Lindeberg S, Jensen C. An evolutionary analysis of the aetiology and pathogenesis of juvenile-onset myopia. Acta Ophthalmol Scand. 2002 Apr;80(2):125-35. Review.
• Cordain L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. J Am Nutraceut Assoc 2002; 5:15-24.
• Eaton SB, Cordain L, Lindeberg S. Evolutionary health promotion: a consideration of common counterarguments. Prev Med. 2002 Feb;34(2):119-23.
• Eaton SB, Strassman BI, Nesse RM, Neel JV, Ewald PW, Williams GC, Weder AB, Eaton SB 3rd, Lindeberg S, Konner MJ, Mysterud I, Cordain L. Evolutionary health promotion. Prev Med. 2002 Feb;34(2):109-18.
• Eaton SB, Cordain L, Eaton SB. An evolutionary foundation for health promotion. World Rev Nutr Diet. 2001;90:5-12. Review.
• Cordain L, Watkins BA, Mann NJ. Fatty acid composition and energy density of foods available to African hominids. Evolutionary implications for human brain development. World Rev Nutr Diet. 2001;90:144-61.
• Cordain L, Miller JB, Eaton SB, Mann N. Macronutrient estimations in hunter-gatherer diets. Am J Clin Nutr. 2000 Dec;72(6):1589-92.
• Cordain, L., Brand Miller, J., Eaton, S.B. & Mann, N. (2000). Macronutrient estimations in hunter-gatherer diets (letter). Am J Clin Nutr 2000; 72:1589-90.
• Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. Br J Nutr. 2000 Mar;83(3):207-17. Review.
• Cordain L, Miller JB, Eaton SB, Mann N, Holt SH, Speth JD. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets. Am J Clin Nutr. 2000 Mar;71(3):682-92.
• Powell PD, DeMartini JC, Azari P, Stargell LA, Cordain L, Tucker A. Evolutionary stable strategy: a test for theories of retroviral pathology which are based upon the concept of molecular mimicry. J Theor Biol. 2000 Feb 7;202(3):213-29.
• Cordain, L., Brand Miller, J., Eaton, S.B. & Mann, N. Hunter-gatherer diets – a shore based perspective (letter). Am J Clin Nutrition 2000; 72:1585-86.
• Cordain L. Cereal grains: humanity’s double-edged sword. World Rev Nutr Diet. 1999;84:19-73. Review.
• Cordain L, Miller J, Mann N. Scant evidence of periodic starvation among hunter-gatherers. Diabetologia. 1999 Mar;42(3):383-4.
• Cordain L, Gotshall RW, Eaton SB, Eaton SB 3rd. Physical activity, energy expenditure and fitness: an evolutionary perspective. Int J Sports Med. 1998 Jul;19(5):328-35.
• Eaton SB, Eaton SB 3rd, Sinclair AJ, Cordain L, Mann NJ. Dietary intake of long-chain polyunsaturated fatty acids during the paleolithic. World Rev Nutr Diet. 1998;83:12-23.
• Cordain L. Atherogenic potential of peanut oil-based monounsaturated fatty acids diets. Lipids. 1998 Feb;33(2):229-30.
• Cordain L, Gotshall RW, Eaton SB. Evolutionary aspects of exercise. World Rev Nutr Diet. 1997;81:49-60. Review.
• Eaton SB, Cordain L. Evolutionary aspects of diet: old genes, new fuels. Nutritional changes since agriculture. World Rev Nutr Diet. 1997;81:26-37.

Book chapters:

• Cordain L. Not just another low-carb diet. The Paleo Diet, 2nd edition, 2010.
• Cordain L. The paleo diet basics. The Paleo Diet Cookbook, 2010.
• Eaton SB, Cordain L, Sebastian A. The Ancestral Biomedical Environment In: Endothelial Biomedicine. W.C. Aird (Ed), Cambridge University Press, 2007, pp. 129-134.
• Cordain L. Implications of Plio-Pleistocene Hominin Diets for Modern Humans. In: Early Hominin Diets: The Known, the Unknown, and the Unknowable. Ungar, P (Ed.), Oxford University Press, Oxford, 2006, pp 363-83.
• Cordain L. Saturated fat consumption in ancestral human diets: implications for contemporary intakes. In: Phytochemicals, Nutrient-Gene Interactions, Meskin MS, Bidlack WR, Randolph RK (Eds.), CRC Press (Taylor & Francis Group), 2006, pp. 115-126.
• Eaton SB, Eaton III SB, Cordain L. Evolution, Diet, and Health. Human Diet: Its Origin and Evolution, 2002.

Other articles

• Cordain L., Campbell TC. The protein debate. Performance Menu.
• Miller J., Mann N., Cordain L. Paleolithic Nutrition: What did our ancestors eat?, in Genes to Galaxy. The Science Foundatin for Physics, Sydney Univ. 2009.
• Cordain L. Whole wheat heart attack. The Paleo Diet Newsletter, 2008.
• Cordain L. Meal Times, Intermittent Fasting, Caloric Restriction and Health/Longevity. The Paleo Diet Newsletter, 2005.
• Cordain L. A ridiculously easy guide to good nutrition. Bigger, faster, stronger. 2004

Books

• Cordain L. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. Wiley, 2nd Edition 2010.
• Cordain L. The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages. Wiley, 2010.

Interviews (audio)

• Livin’ La Vida Low-Carb show show with Jimmy Moore. Paleo Extravaganza Week: Dr. Loren Cordain (Episode 449). Mar 01, 2011
• Bob Poole’s Water Cooler Hangout interview with Dr. Loren Cordain on August 24, 2010
• Me and My Diabetes interview with Dr. Cordain about autoimmune disease and food triggers, on March 22, 2010
• Me and My Diabetes interview with Dr. Cordain about saturated fats and grain consumption, on March 24, 2010
• Livin’ La Vida Low-Carb show show with Jimmy Moore. Interview with Dr. Cordain discussing the Paleo Diet. April 23, 2009.

Videos

• Origins and Evolution of the Western Diet
• Dr. Loren Cordain interview for portuguese television. May/2009.
• The Paleo Diet Cookbook, by Dr. Loren Cordain
• What is the Paleo Diet, Dr Loren Cordain

Seminars

• Loren Cordain Seminar (in 7 parts)
• The Paleo Diet and Multiple Sclerosis (Direct-MS)

Websites

• The Paleo Diet
• The Paleo Diet Blog