Canibais e Reis
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Vida saudável (About.com)
Actividade física
What's Shakin' in the World of Fitness - Fri, 21 May 2010
Reader Success Story: How One Woman Lost 47 Pounds - Thu, 20 May 2010
Change Your Exercise Vocabulary - Wed, 19 May 2010
Exercises of the Week: Strengthen Your Shoulders - Tue, 18 May 2010
Vote in This Week's Poll: Would you care if a personal trainer or instructor got plastic surgery? - Mon, 17 May 2010
New Workout Ideas - Fri, 14 May 2010
Reader Success Story: How One Reader Exercises While Working - Thu, 13 May 2010
Write Your Own Review: What's your favorite sports bra? - Wed, 12 May 2010
Exercise of the Week: BOSU Plank Tilts - Tue, 11 May 2010
Vote in This Week's Poll: Do you workout when you're sore? - Mon, 10 May 2010
Andar a pé
Do You Love Your Sauconys? - Tue, 18 May 2010
Walking vs. Gardening for Exercise - Mon, 17 May 2010
Canada's Most Walkable Cities - Fri, 14 May 2010
Leg Heat Rash Ruins My Plans - Wed, 12 May 2010
A Thumbs-Down for Skechers Shape-Ups - Mon, 10 May 2010
Exercise to Prevent Osteoporosis - Sun, 09 May 2010
Have You Walked with Your Mom Lately? - Thu, 06 May 2010
Tell Us About Your Shoes - Mon, 03 May 2010
Put Your Brain on the Treadmill - Thu, 29 Apr 2010
It's National Walk @ Lunch Day - Wed, 28 Apr 2010
Corrida
Lost and Found on the Run - Fri, 21 May 2010
Are You Doing Too Much? - Wed, 19 May 2010
How to Deal With Muscle Soreness After Running - Tue, 18 May 2010
"Smile Because It Happened" - Sun, 16 May 2010
Are You a Friendly Runner? - Fri, 14 May 2010
Running Marathons May Keep Cells Alive - Thu, 13 May 2010
Half Marathon: One Hot Distance - Tue, 11 May 2010
Run Outside to Boost Your Mood - Fri, 07 May 2010
The Perfect Mom's Day Gift - Thu, 06 May 2010
Hot Run? Drink a Slushie - Wed, 05 May 2010
Treino de força
Weighted Stepups and Box Steps - Fri, 21 May 2010
Getting the Afterburn to Help You Lose Weight - Thu, 20 May 2010
Beware of the 'Harry Potter' Trainers - Sat, 15 May 2010
10 Exercises to Make Those Abs Ripple - Tue, 11 May 2010
Be Inventive in Designing Your Weight Training Program - Fri, 07 May 2010
Human Growth Hormone Enhances Speed Not Bulk and Strength - Wed, 05 May 2010
Exercise of the Week - Upright Rows with Bands - Sat, 01 May 2010
Can You Improve Your Kicking Ability with Strength Training? - Wed, 28 Apr 2010
Adding Strength Training to Boot Camp - Sat, 24 Apr 2010
Fat Loss and Body Shape - More Hype Than Type - Mon, 19 Apr 2010
Perda de peso
Have Your Say: How do You Make a Fresh Start? - Mon, 17 May 2010
Face the Facts About Fast Food - Thu, 13 May 2010
How Comforting... - Wed, 12 May 2010
Did You Know? - Wed, 12 May 2010
Shredded Lettuce Recall - Sat, 08 May 2010
"Click This!": How to Manage Your Feelings - Fri, 07 May 2010
Happy Cinco de Mayo! - Wed, 05 May 2010
Should Spring Fever Keep You Down? - Sun, 02 May 2010
Saturday "Smart Swap!": Food Court Confidential - Sat, 01 May 2010
Kid-Friendly Dieting for Moms - Fri, 30 Apr 2010
Nutrição
Strawberries - Tue, 18 May 2010
Pepsi Refresh Project - Fri, 14 May 2010
Food Allergies Probably Not As Common as Many Believe - Wed, 12 May 2010
Another E. Coli Recall - Fri, 07 May 2010
Teens May Not Be Getting Enough Vitamin D - Even in Sunny States - Tue, 04 May 2010
Happy Meals Not So Happy - Wed, 28 Apr 2010
Chocolate and Depression - Mon, 26 Apr 2010
Avoiding Added Sugars - Fri, 23 Apr 2010
Happy Earth Day! - Thu, 22 Apr 2010
What's Up With All the Gluten-Free Foods? - Mon, 19 Apr 2010
Dietas low-carb
Welcome! - Wed, 19 May 2010
Fresh Asparagus -- YUM! - Mon, 17 May 2010
Low-Carb Shrimp and Grits - Fri, 14 May 2010
Calling All Low-Carb Bloggers! - Tue, 11 May 2010
Bathing Suit Time is Around the Corner - Sun, 09 May 2010
Have a Happy Low-Carb Mothers Day - Thu, 06 May 2010
Low-Carb Cinco de Mayo! - Tue, 04 May 2010
Low-Carb Diets in the Media: Truth vs Fiction - Sun, 02 May 2010
Low-Carb Diets at the Crossroads? - Fri, 30 Apr 2010
Artichoke Time - Yum! - Wed, 28 Apr 2010
Medicina alternativa
Bronchial Thermoplasty for Severe Asthma - Tue, 18 May 2010
Grass Pollen Season Causes Severe Eye Allergies - Tue, 11 May 2010
May is National Asthma and Allergy Awareness Month - Thu, 06 May 2010
Over-the-Counter Allergy Medicines Recalled - Sat, 01 May 2010
Acupuncture for Allergies - Fri, 30 Apr 2010
Are You Allergic to Your Pet? - Tue, 27 Apr 2010
Got Allergies? Get Tested! - Tue, 20 Apr 2010
Is Your Asthma Inhaler Going Away? - Fri, 16 Apr 2010
What is the Best Allergy Medicine? - Sun, 11 Apr 2010
Does Eating Local Honey Help Pollen Allergies? - Wed, 07 Apr 2010
Estresse
Meowers Scott: Stress Relief Guru - Thu, 20 May 2010
Wellness Resources to Use This Week - Mon, 17 May 2010
Fun With A Gratitude Journal - Thu, 13 May 2010
Stress and Your Health--You Have More Control Than You Think! - Tue, 11 May 2010
Stress Tips for Moms - Mon, 10 May 2010
How Healthy Is Your Family? - Thu, 06 May 2010
Meditation for the Masses - Mon, 03 May 2010
"Don't Believe Everything You Think!" - Thu, 29 Apr 2010
5 Minute Stress Relief Strategies (And Other Things In Fives) - Wed, 28 Apr 2010
Chocolate As A Barometer For Depression? - Mon, 26 Apr 2010
Longevidade
Top Longevity Legends - Fri, 21 May 2010
Live Long With Heart Disease - Wed, 19 May 2010
Summer Anti-Aging Tips - Mon, 17 May 2010
Your Longevity Concerns - Fri, 14 May 2010
Nap Before Learning - Wed, 12 May 2010
This Summer, Remember Skin Aging - Mon, 10 May 2010
Global Life Expectancy Facts - Mon, 03 May 2010
Great Retirement Ideas - Fri, 30 Apr 2010
The iPad: Perfect Tech for Seniors? - Wed, 28 Apr 2010
On Air Pollution and Longevity - Sat, 17 Apr 2010
Categorias
- Ciência (71)
- Civilização (77)
- Corrida (62)
- Dieta (309)
- Força (61)
- Geral (8)
- Livros (23)
- Mitos (227)
- Primitivos (183)
- Saúde (469)
- Treinadores e treino (19)
Sondagem
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Daily Apple (Mark Sisson)
- How to Maintain Shoulder Mobility and Scapular Stability
- The Importance of Shoulder Mobility and Scapular Stability
- The Primal Blueprint Cookbook Now Shipping!
- The Power of Touch
- Smart Spice: Cinnamon
- More Mark’s Daily Apple Readers “Go Primal”
- Weekend Link Love
- Bacon, Egg, Avocado and Tomato Salad
- How to Improve Wrist and Ankle Mobility
- The Importance of Wrist and Ankle Mobility
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
- Bodyweight Strength Training Video Series: Dips and Inverted Rows
- Top Health and Fitness Quotes
- The Advantages of Grass Fed Beef and Dairy
- Best of the Past: Things Your Personal Trainer Won’t Tell You
- Join Us on Facebook
- Can Diet Affect Migraines, Reflux, Asthma, and Mouth Sores?
- Fitness Spotlight 2010 Awards for Excellence and Innovation
Body Recomposition (Lyle McDonald)
- Training the Obese Beginner: Part 1
- Biggest Loser Feedback
- Fasted Cardio and Fat Loss – Q&A
- Overtraining, Overreaching and all the Rest Part 8
- Two Quick Announcements
- Overtraining, Overeaching and all the Rest Part 7
- Methods of Endurance Training: Results Part 2
- Methods of Endurance Training: Results Part 1
- Overtraining, Overeaching and all the Rest Part 6
- Overtraining, Overeaching and all the Rest Part 5
begin to dig (MC)
- Should i do this next set? Pre-cognitive Fatigue Testing
- Excessive Daytime Sleepiness - Can be a Big Issue predictor.
- How Chefs think about Size - Portion Size that is (another b2d nugget)
- b2d nugget: portion size is out; energy density is in for effective weight management
- Coming Up at b2d: satiety, embodied brains and movement makes us smarter?
- Muscle Cramps in Calves when Running in Vibram FiveFingers: what is it, what causes it and what can be done about it?
- Pull Up Happiness: Great Coaching can make so much difference.
- Ab Exercise Surprise - Moves you mayn't have suspected require (lots of) abs/core
- Occlusion Training: Tightening up everything we don't know about Hypertrophy
- Kettlebell Swings: harder than Circuit Weight Traning; easier than Treadmill? How can this be?
Strength and Conditioning (Dave Draper)
- Glenn Pendlay
- Dennis Tinerino, RIP May 7, 2010
- Reifkind, Whitley, Reifkind Kettlebell Workshop
- Medical Science
- Active Isolated Stretching
- NSAIDs: Should We Use Them for Mild Pain Relief?
- Charlie Weingroff
- Gray Cook, Brett Jones and Mark Cheng: Kalos Sthenos—Kettlebells from the Ground Up
- Omega-3 Fish Oil
- Omega-3 Fish Oil links
Muscle Hack (Mark McManus)
- Total Anabolism 3.0 Is Here – Download Now!
- How To Do Barbell Squats
- How To Do Leg Presses
- How To Deadlift Properly
- How To Do Weighted Dips
- The McManus Tricep Pushdown!
- Cable Lateral Raise – Best Deltoid Exercise?
- How To Do Close Grip Pulldowns
- How To Do Lat Pull-Downs Correctly
- 10 Funny Workout Fails
High Intensity Training (Drew Baye)
- Dynamic Exercise Order for Greater Strength and Size Gains
- High Intensity Nation Interviews Drew Baye
- Are You Training Hard Enough?
- The Myth of Core Stability
- The Ten Biggest Bodybuilding Mistakes
- American Council on Exercise Responds to Time Magazine Article
- How Many Calories Is Your Time Worth?
- American College of Sports Medicine Responds to Time Magazine article
- Time Magazine Says Exercise Won’t Make You Lose Weight
- Negative-Only Workout on Hybrid Machine
Conditioning Research (Chris)
- Vitamin B3 is making you fat.....
- Can we eat to starve cancer?
- No problem with red meat
- Sugar and cancer - more studies
- Central Florida Exercise & Nutrition Seminar - with some of my favourite writers and trainers!
- A mouthful of carbs improves exercise performance....but don't swallow!
- Pancreatic cancer: Fat protects.....Carbs damage?
- Sort out the diets of the elderly
- Cycling and bone loss
- Training leads to decreases in markers of inflammation
Eat Stop Eat (Brad Pilon)
- What is “Health”?
- Weight Loss, Fat Money
- Losing Ten Pounds in a Month
- Muscle Building Secret…
- Brad Pilon is a Broken Record…
- Keeping Muscle Mass
- Sponsorship..where does it come from?
- The 4 Words that Most Experts are Deathly Afraid to Tell you…
- Ice Water to Boost Your Metabolism
- Why Start Eat Stop Eat Today…
My Evolutionary Training (Prof. Steven Platek)
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
- Intensity evokes remarks
- Really? I can't train my wife?!
- Paleo Pasta Dinner
Whole Health Source (Dr. Stephan Guyenet)
- Malocclusion Posts Translated into German
- Intervew with Chris Kresser of The Healthy Skeptic
- Sometimes You Just Get Lucky
- Saturated Fat and Insulin Sensitivity, Again
- Traditional Preparation Methods Improve Grains' Nutritive Value
- Grains as Food: an Update
- Have Seed Oils Caused a Multi-Generational Obesity Epidemic?
- Dinner with Taubes, Eades and Hujoel
- Copper in Food
- Interview with John Barban
Free the Animal (Richard Nikoley)
- Friday Bullshit! #1 (100% uncut, unrehearsed and putrid)
- Lime and Cumin Crusted Mahi Mahi
- New York Paleos in the News (again)
- So Many Meatza Varieties
- Workout Report: Wall to Wall and Top to Bottom Gains
- Kick Starting Weight Loss: Protein, Low-Carb, Intermittent Fasting
- Russell Crowe: Back in Shape
- Links, Quick Hits and Friday Bullshit
- Carnitas with Sweet Potato and Cinnamon Apples
- Is Eating Crow Paleo?
Primal Wisdom (Don Matez)
- Practically Paleo Diet Reduces Markers of Aging In Humans
- Practically Paleo Perspective: Rice
- My Meals 4/16/10
- Paleo Strength Works For Women Too; and Paleo Kits
- Practically Paleo: My Meals
- Paleo Basics: How Much Sugar in Wild Fruits?
- Paleo Basics: Fructose Fact Vs. Fiction
- Paleo Diet Analysis: Kitavan Analogue Diet
- Paleo Diet pH: Does It Matter, part VII
- Practically Paleo Diet Supplementation: How Much Vitamin D?
Feasting on Fitness (Kristy A.)
- Sunshine of Your Love Part 2: The D Factor
- Sunshine of Your Love Part 1: Safely Getting What You Need
- The Study Everyone Talks About: Part 2: The Ravaging Reviews
- Did You Say Breadsticks?
- The Study Everyone Talks About Part 1: Correlation is NOT Causation
- Adventures with Grass-Fed Beef Part I
- It's Sabotage!
- Starter Series: 3. Eat Fat.
- Cut Carbs to Cure Diabetes
- Paleo-style Out on the Town
Heart Scan Blog (Dr. William Davis)
- Emmer, einkorn, and agribusiness
- Near-death experience with nattokinase
- Blame the gluten?
- Glycemic gobbledygook
- Man walks after removing wheat
- AGEing gracefully
- Small LDL: Simple vs. complex carbohydrates
- Is Cocoa Puffs no longer heart healthy?
- Fractures and vitamin D
- T3 for accelerating weight loss
Animal Pharm (Dr. B.G.)
- HDL, LDL Transporters (and Clive Owen)
- The Mom Song
- Perils of Neolithic Plastics: MOOBIES, PCOS
- The Brain and Adrenal Health
- Mark Sisson ROCKS
- *NSFW* Sunlight: Rama to the Max
- Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat
- Dietary Carb 20-40 grams/day To Control BG
- Hypertension and the X-Image
- Momofuku Pork Bun SERVES 1
Hyperlipid (Dr. Pedro Dobromylskyj)
- Arteriosclerosis and sulphation factor
- Arteriosclerosis and von Willebrand Disease
- Arteriosclerosis GAG and sudden death
- Arteriosclerosis and the breeder rat
- For the low fat brigade
- Do chylomicrons clog your arteries?
- Butter, insulin and Dr Davis
- Statin plus fibrate sucks
- Paradox: Obesity and heart failure
- Getting fat is good: Official
Pesquisa
- Hipótese lipídica “em alta” no programa Sociedade Civil da RTP2, uma hipótese sem fundamento científico mas que parece que sobreviver eternamente
- “Mais de um milhão de portugueses não bebe água”, portanto mais boas notícias para os portugueses
- “Mais de metade dos portugueses tem níveis altos de colesterol”, portanto também há boas notícias para os portugueses
- “Pequeno-almoço, a sua ausência provoca consequências imediatas no organismo”, um artigo do SAPO Saúde sobre a absoluta e vital importância desta primeira refeição
- “Em Defesa da Comida”, livro de Michael Pollan finalmente traduzido para português europeu e publicado em Portugal
- “Eat, Stop, Eat” por Brad Pilon, um protocolo de jejum intermitente, mas só para quem não tem medo de saltar refeições “indispensáveis” como o pequeno-almoço
- TWITTER, uma rede social de micro-blogging baseada na troca de mensagens curtas (e você, o que espera para também criar o seu perfil e participar?)
- “Blame the gluten?”, um artigo do Dr. William Davis, sobre os problemas associados a esta moderna “nicotina alimentar”, no HeartScanBlog
- “Destination brain”, um artigo da ScienceNews sobre a ligação entre poluição urbana e inflamação
- Revista Factores de Risco nr. 16, de Janeiro-Março/2010, da Sociedade Portuguesa de Cardiologia
- Alexandre: Meu caro Ricardo, como sempre os teus temas são fabulosos. Há algum tempo que me interesso pelo jejum intermitente, principalmente devido a alguns e
- J.P.: Great videos! I especially enjoyed seeing the results in the 3rd video. Lots of good links in this post as well. I also have some
- Cristiane: Então, Sou vegana há pouco tempo, vegetariana há 8 anos. Fui grávida vegana, meu filho é vegano, meu marido também. Nós continuamos existindo
Álbum fotográfico
