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Daily Apple (Mark Sisson)
- How to Maintain Shoulder Mobility and Scapular Stability
- The Importance of Shoulder Mobility and Scapular Stability
- The Primal Blueprint Cookbook Now Shipping!
- The Power of Touch
- Smart Spice: Cinnamon
- More Mark’s Daily Apple Readers “Go Primal”
- Weekend Link Love
- Bacon, Egg, Avocado and Tomato Salad
- How to Improve Wrist and Ankle Mobility
- The Importance of Wrist and Ankle Mobility
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
- Bodyweight Strength Training Video Series: Dips and Inverted Rows
- Top Health and Fitness Quotes
- The Advantages of Grass Fed Beef and Dairy
- Best of the Past: Things Your Personal Trainer Won’t Tell You
- Join Us on Facebook
- Can Diet Affect Migraines, Reflux, Asthma, and Mouth Sores?
- Fitness Spotlight 2010 Awards for Excellence and Innovation
Body Recomposition (Lyle McDonald)
- Training the Obese Beginner: Part 1
- Biggest Loser Feedback
- Fasted Cardio and Fat Loss – Q&A
- Overtraining, Overreaching and all the Rest Part 8
- Two Quick Announcements
- Overtraining, Overeaching and all the Rest Part 7
- Methods of Endurance Training: Results Part 2
- Methods of Endurance Training: Results Part 1
- Overtraining, Overeaching and all the Rest Part 6
- Overtraining, Overeaching and all the Rest Part 5
begin to dig (MC)
- Should i do this next set? Pre-cognitive Fatigue Testing
- Excessive Daytime Sleepiness - Can be a Big Issue predictor.
- How Chefs think about Size - Portion Size that is (another b2d nugget)
- b2d nugget: portion size is out; energy density is in for effective weight management
- Coming Up at b2d: satiety, embodied brains and movement makes us smarter?
- Muscle Cramps in Calves when Running in Vibram FiveFingers: what is it, what causes it and what can be done about it?
- Pull Up Happiness: Great Coaching can make so much difference.
- Ab Exercise Surprise - Moves you mayn't have suspected require (lots of) abs/core
- Occlusion Training: Tightening up everything we don't know about Hypertrophy
- Kettlebell Swings: harder than Circuit Weight Traning; easier than Treadmill? How can this be?
Strength and Conditioning (Dave Draper)
- Glenn Pendlay
- Dennis Tinerino, RIP May 7, 2010
- Reifkind, Whitley, Reifkind Kettlebell Workshop
- Medical Science
- Active Isolated Stretching
- NSAIDs: Should We Use Them for Mild Pain Relief?
- Charlie Weingroff
- Gray Cook, Brett Jones and Mark Cheng: Kalos Sthenos—Kettlebells from the Ground Up
- Omega-3 Fish Oil
- Omega-3 Fish Oil links
Muscle Hack (Mark McManus)
- Total Anabolism 3.0 Is Here – Download Now!
- How To Do Barbell Squats
- How To Do Leg Presses
- How To Deadlift Properly
- How To Do Weighted Dips
- The McManus Tricep Pushdown!
- Cable Lateral Raise – Best Deltoid Exercise?
- How To Do Close Grip Pulldowns
- How To Do Lat Pull-Downs Correctly
- 10 Funny Workout Fails
High Intensity Training (Drew Baye)
- Dynamic Exercise Order for Greater Strength and Size Gains
- High Intensity Nation Interviews Drew Baye
- Are You Training Hard Enough?
- The Myth of Core Stability
- The Ten Biggest Bodybuilding Mistakes
- American Council on Exercise Responds to Time Magazine Article
- How Many Calories Is Your Time Worth?
- American College of Sports Medicine Responds to Time Magazine article
- Time Magazine Says Exercise Won’t Make You Lose Weight
- Negative-Only Workout on Hybrid Machine
Conditioning Research (Chris)
- Vitamin B3 is making you fat.....
- Can we eat to starve cancer?
- No problem with red meat
- Sugar and cancer - more studies
- Central Florida Exercise & Nutrition Seminar - with some of my favourite writers and trainers!
- A mouthful of carbs improves exercise performance....but don't swallow!
- Pancreatic cancer: Fat protects.....Carbs damage?
- Sort out the diets of the elderly
- Cycling and bone loss
- Training leads to decreases in markers of inflammation
Eat Stop Eat (Brad Pilon)
- What is “Health”?
- Weight Loss, Fat Money
- Losing Ten Pounds in a Month
- Muscle Building Secret…
- Brad Pilon is a Broken Record…
- Keeping Muscle Mass
- Sponsorship..where does it come from?
- The 4 Words that Most Experts are Deathly Afraid to Tell you…
- Ice Water to Boost Your Metabolism
- Why Start Eat Stop Eat Today…
My Evolutionary Training (Prof. Steven Platek)
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
- Intensity evokes remarks
- Really? I can't train my wife?!
- Paleo Pasta Dinner
Whole Health Source (Dr. Stephan Guyenet)
- Malocclusion Posts Translated into German
- Intervew with Chris Kresser of The Healthy Skeptic
- Sometimes You Just Get Lucky
- Saturated Fat and Insulin Sensitivity, Again
- Traditional Preparation Methods Improve Grains' Nutritive Value
- Grains as Food: an Update
- Have Seed Oils Caused a Multi-Generational Obesity Epidemic?
- Dinner with Taubes, Eades and Hujoel
- Copper in Food
- Interview with John Barban
Free the Animal (Richard Nikoley)
- Friday Bullshit! #1 (100% uncut, unrehearsed and putrid)
- Lime and Cumin Crusted Mahi Mahi
- New York Paleos in the News (again)
- So Many Meatza Varieties
- Workout Report: Wall to Wall and Top to Bottom Gains
- Kick Starting Weight Loss: Protein, Low-Carb, Intermittent Fasting
- Russell Crowe: Back in Shape
- Links, Quick Hits and Friday Bullshit
- Carnitas with Sweet Potato and Cinnamon Apples
- Is Eating Crow Paleo?
Primal Wisdom (Don Matez)
- Practically Paleo Diet Reduces Markers of Aging In Humans
- Practically Paleo Perspective: Rice
- My Meals 4/16/10
- Paleo Strength Works For Women Too; and Paleo Kits
- Practically Paleo: My Meals
- Paleo Basics: How Much Sugar in Wild Fruits?
- Paleo Basics: Fructose Fact Vs. Fiction
- Paleo Diet Analysis: Kitavan Analogue Diet
- Paleo Diet pH: Does It Matter, part VII
- Practically Paleo Diet Supplementation: How Much Vitamin D?
Feasting on Fitness (Kristy A.)
- Sunshine of Your Love Part 2: The D Factor
- Sunshine of Your Love Part 1: Safely Getting What You Need
- The Study Everyone Talks About: Part 2: The Ravaging Reviews
- Did You Say Breadsticks?
- The Study Everyone Talks About Part 1: Correlation is NOT Causation
- Adventures with Grass-Fed Beef Part I
- It's Sabotage!
- Starter Series: 3. Eat Fat.
- Cut Carbs to Cure Diabetes
- Paleo-style Out on the Town
Heart Scan Blog (Dr. William Davis)
- Emmer, einkorn, and agribusiness
- Near-death experience with nattokinase
- Blame the gluten?
- Glycemic gobbledygook
- Man walks after removing wheat
- AGEing gracefully
- Small LDL: Simple vs. complex carbohydrates
- Is Cocoa Puffs no longer heart healthy?
- Fractures and vitamin D
- T3 for accelerating weight loss
Animal Pharm (Dr. B.G.)
- HDL, LDL Transporters (and Clive Owen)
- The Mom Song
- Perils of Neolithic Plastics: MOOBIES, PCOS
- The Brain and Adrenal Health
- Mark Sisson ROCKS
- *NSFW* Sunlight: Rama to the Max
- Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat
- Dietary Carb 20-40 grams/day To Control BG
- Hypertension and the X-Image
- Momofuku Pork Bun SERVES 1
Hyperlipid (Dr. Pedro Dobromylskyj)
- Arteriosclerosis and sulphation factor
- Arteriosclerosis and von Willebrand Disease
- Arteriosclerosis GAG and sudden death
- Arteriosclerosis and the breeder rat
- For the low fat brigade
- Do chylomicrons clog your arteries?
- Butter, insulin and Dr Davis
- Statin plus fibrate sucks
- Paradox: Obesity and heart failure
- Getting fat is good: Official
Pesquisa
- Hipótese lipídica “em alta” no programa Sociedade Civil da RTP2, uma hipótese sem fundamento científico mas que parece que sobreviver eternamente
- “Mais de um milhão de portugueses não bebe água”, portanto mais boas notícias para os portugueses
- “Mais de metade dos portugueses tem níveis altos de colesterol”, portanto também há boas notícias para os portugueses
- “Pequeno-almoço, a sua ausência provoca consequências imediatas no organismo”, um artigo do SAPO Saúde sobre a absoluta e vital importância desta primeira refeição
- “Em Defesa da Comida”, livro de Michael Pollan finalmente traduzido para português europeu e publicado em Portugal
- “Eat, Stop, Eat” por Brad Pilon, um protocolo de jejum intermitente, mas só para quem não tem medo de saltar refeições “indispensáveis” como o pequeno-almoço
- TWITTER, uma rede social de micro-blogging baseada na troca de mensagens curtas (e você, o que espera para também criar o seu perfil e participar?)
- “Blame the gluten?”, um artigo do Dr. William Davis, sobre os problemas associados a esta moderna “nicotina alimentar”, no HeartScanBlog
- “Destination brain”, um artigo da ScienceNews sobre a ligação entre poluição urbana e inflamação
- Revista Factores de Risco nr. 16, de Janeiro-Março/2010, da Sociedade Portuguesa de Cardiologia
- Alexandre: Meu caro Ricardo, como sempre os teus temas são fabulosos. Há algum tempo que me interesso pelo jejum intermitente, principalmente devido a alguns e
- J.P.: Great videos! I especially enjoyed seeing the results in the 3rd video. Lots of good links in this post as well. I also have some
- Cristiane: Então, Sou vegana há pouco tempo, vegetariana há 8 anos. Fui grávida vegana, meu filho é vegano, meu marido também. Nós continuamos existindo
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).