Gorduras saturadas e trans entopem as artérias?
Descobri este estudo realizado para o Food Standards Australia & New Zealand, sobre gorduras saturadas e trans e sua relação com LDL-C e eventual ligação à doença cardiovascular, e vou analisá-lo parcialmente aqui, unicamente no que respeita ao tópico das gorduras saturadas, que como já deu para ver é um dos [...]
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Whole Health Source (Dr. Stephan Guyenet)
- Rabbits on a High-Saturated Fat Diet Without Added Cholesterol
- What's the Ideal Fasting Insulin Level?
- The Dirty Little Secret of the Diet-Heart Hypothesis
- Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance
- Dr. Rosedale Replies
- Malocclusion: Disease of Civilization, Part IX
- Malocclusion: Disease of Civilization, Part VIII
- Malocclusion: Disease of Civilization, Part VII
- Malocclusion: Disease of Civilization, Part VI
- Malocclusion: Disease of Civilization, Part V
Free the Animal (Richard Nikoley)
- Don’t You Wish You Were As Smart as Lyle McDonald?
- Sunday Rock: Beatles; Who’d a Guessed?
- Same Shirt: Three Years & 60 Pounds Later
- Dr. Robert Lustig on Fructose: “Alcohol without the buzz”
- My New Hero: 25-Year Vegetarian Christopher Gardner
- Set the Controls for the Heart of the Sun
- Would Including Grains Make You “Better Fed?”
- Vitamin D and Disease Incidence Prevention
- Saturated Fat and Coronary Heart Disease, Part IV: The Smell Test
- Where In The World I’m Is
Primal Wisdom (Don Matez)
- Loren Cordain Responds To Mercader Paper on Grains in Stone Age Diets
- How insulin controls aging
- High dietary animal protein links to lower population growth and greater longevity
- Did Stone Age People Eat Grains (Much)?
- Glucose restriction extends lifespan of human cells, kills human cancer cells
- Fructose makes bellies fat
- DeVany and Bass Comparison
- My Paleo Cat
- How to Gain Weight With Paleo Diet
- McDougall on Mammography
The Paleo Diet
- Welcome to The Paleo Diet Blog!
- Dr. Cordain Comments on New Evidence of Early Human Grain Consumption
- New Products in Web Store!
- Christmas Dinner
- Grass-Fed vs. Grain-Fed Beef
- Paleo Diet Q & A - 23 December 2009
- Testimonial: Cholesterol, Weight Management
- Paleo Diet Q & A - 17 December 2009
- Testimonial: Breast Cancer Survivor
- Paleo Diet Q & A - 16 December 2009
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Fitness Spotlight Best Quotes of 2009
- 30 Lessons From My First 30 Years
- Finally Hardgainers, See How to Build Big Muscles Quick. The Secret Revealed!
- Get Healthy Now: Eight Ways To Look Better, Feel Better, And Have Fun
- Caffeine, Alcohol, And Health - How Much Is Too Much?
- Deadly Holiday Drinks, Acai Berry Scams and Seasonal Weight Gain Survival Guide
- The Truth on How Much Protein You Really Need Per Day to Build Muscle
- Cooking With Antonio From Healthy Urban Kitchen And A FREE Giveaway
- How Our Modern Lifestyle Causes Vitamin And Mineral Deficiencies
- Links: Modern Man is a Wimp, Meet Mrs Grok, and Debunking Cholesterol
Body Recomposition (Lyle McDonald)
- Static Stretching and Refined Grain Intake by Paleo Man – Research Review
- How to Be Your Own Coach
- Macronutrient Intake for Mass Gains – Q&A
- Growth Hormone (GH) Release and Fat Loss – Q&A
- The Importance of Context
- Methods of Endurance Training: Putting it Together
- Casein Hydrolysate and Anabolic Hormones and Growth – Research Review
- Methods of Endurance Training: Summing Up Part 2
- Methods of Endurance Training: Summing Up Part 1
- Methods of Endurance Training Part 5: Interval Training Part 2
Heart Scan Blog (Dr. William Davis)
- To track small LDL, track blood sugar
- Watch your fish oil labels
- Overweight, hungry, diabetic, and fat-free
- This is your brain on wheat
- Small LDL: Perfect index of carbohydrate intake
- Video Teleconference with Dr. William Davis
- Track Your Plaque challenges
- I'll supply the tar if you supply the feathers
- What goes up can't come down
- Gretchen's postprandial diet experiment
Animal Pharm (Dr. B. G.)
- Paleo, Muscles, Homunculus, and Natural Selection
- Insulin and Aging: How Paleo Works
- Insulin: Chronic Kidney Disease and Atherosclerosis
- 'Roid Rage: Vitamin D3 -- DO IT (Part II)
- Low Carb Paleo: Weight Loss 50 Pounds
- Body Fat Loss: Saturated Fat Kicks the Cr*pola Out Of Olive Oil
- Low Carb Paleo: Nothing's Impossible
- Case: 45 yo Female, Perfect Framingham, Perfect Cholesterol, Perfect PLAQUE PROGRESSION
- Cardio Controversies: Lp(a) Dangerous at ANY Value
- Cardio Controversies: Dr. Harvey Hecht MD
Hyperlipid (Dr. Petro Dobromylskyj)
- When is a high fat diet a high fat diet? When there is no sucrose.
- Mid Winter break!
- Who pays the piper part 2
- Vitamin D and UV fluctuations (2)
- Vitamin D and UV fluctuations
- Liver; can you over do it?
- Cirrhosis and fructose
- Cirrhosis and fish oil
- Cirrhosis and corn oil
- A brief discussion of ketosis
Cooling inflammation (Dr. Art Ayers)
- Humans vs. Naked Mole Rats
- BPA in Thermal Printer Ink
- Superoxide Causes Insulin Resistance, Type 2 Diabetes
- Bacterial Amyloid (Curli Fibers) Forms Biofilms
- Psoriasis, IL-17, Cathelicidin, TLRs, NFkB, Inflammation and Heparin Therapy
- Biofilms as Human Gut Mycorrhizals
- Helicobacter Pylori, Gastric Ulcers and Cancer
- Erectile Dysfunction Diet
- Migraine Headache Diet
- Biofilm Transformation, Helicobacter, Klebsiella
Inhuman Experiment
- 10 Human Experiments of 2009 – Year in Review
- Nootropic Battle Conclusion: Acetyl-L-Carnitine vs. Ginkgo Biloba vs. Taurine
- 5 Simple Exercises for Correcting Anterior Pelvic Tilt
- Alternate-Day Feeding and Weight Loss: Is It the Calories Or the Fasting?
- The Long-Term Effects of Antibiotics on Health and Immunity
- Teeth Whitening Experiment: Plus White 5 Minute Bleach Whitening Gel
- Prebiotics, Synbiotics and the Immune System
- Enhancing Immunity with Probiotics: Can They Ward Off the Flu?
- 5 Reasons Why Dark Chocolate Is Better than Milk Chocolate
- Which Oils and Fats Are Best for Cooking?
Low Carb Blog (Jimmy Moore)
- Merry Christmas From Livin’ La Vida Low-Carb!
- ‘Livin’ La Vida Low-Carb Show’ Episode 316: Professor Brian Peskin Shares How Low-Carb Is ‘The Hidden Story Of Cancer’
- Low-Carb News And Health Headlines For December 2009
- Fun-Filled Friday: Healthcare, Cholesterol, Breast Cancer, Google Goggles, Christmas Decorations, Once-In-A-Lifetime, David After Dentist, Kids Eating Marrow, And Charlie Brown Christmas
- ‘Livin’ La Vida Low-Carb Show’ Episode 315: Low-Carb Made Doug Varrieur ‘Fat To Skinny Fast And Easy’
Diabetes Update (Janet Ruhl)
- See You After the Holidays!
- Great Gifts for People with Diabetes
- Rodent Research Blocks Progress in Treating Chronic Disease
- The Factor Omitted in Paleo Theories: Parasites
- The Scariest Health News of The Year: Nanoparticles Damage DNA
- Saying Something Over And Over Doesn't Make It True
- Portion Size: Your Brain Is Not Your Friend
- Effect of The Atkins Diet, Long-term, on Mood
- Meaningless Diabetes Days and Months
- Veterans with Moderate CAC Scores DO prevent Heart Attack with Aggressive BG Lowering
Diabetes Health
- Press Release - Artificial Sweeteners May Help Control Blood Sugar
- Press Release - Senate Passes Health Care Reform
- Evidence Deepens That Breastfeeding Helps Moms Avoid Metabolic Syndrome and Type 2
- Novo Enters Phase 1 Test of an Insulin Pill
- A Prostate Cancer Therapy Increases Risk of Diabetes and Cardiovascular Disease
- Press Release - Good Fat, Bad Fat
- Press Release - deCODE Discovers a Major Risk Factor for Type 2 Diabetes Dependent on Parent of Origin
- Lifestyle Changes Work as Well as Surgery for Type 2s Who Have Artery Disease
- Cancer Drug May Slow Body's Rejection of Beta Cells in Type 1
- Press Release - JDRF Announces Diabetes Research Program with Johnson and Johnson
Health-and-Age News
- Cardiac Rehab is Very Important – Don’t Be a Drop-Out!
- Depression Can Be as Deadly as Smoking . . .
- You’ve Heard All This Before – But It’s the Key to Longer Life
- A Merry Christmas to Everybody!
- How You’ll Feel ‘The Morning After’
- Still Overweight? Switch Off the TV
- Leptin Has a Possible Role in Alzheimer’s
- Omega-3 Fatty Acids Are Concentrated in Fish Roe
- Update on Medical Treatment for Carotid Stenosis
- Saturday Quack – Those Heat-Producing Creams and Gels Don’t Relieve Pain
Consultório Anti-Envelhecimento (Dr. Luís Romariz)
- PORQUE É QUE O STRESS ENGORDA?
- A DESILUSÃO DOS MEDICAMENTOS PARA A OSTEOPOROSE!
- AÇAFRÃO/CURCUMINA
- HIPERTENSÃO ARTERIAL
- Cara Leitora
- O NUTRIENTE Nº1 PARA A ENERGIA CELULAR
- DIETA AJUDA A FORMAR CÉLULAS CEREBRAIS
- SERÁ QUE O COLESTEROL ELEVADO CAUSA DOENÇA CARDÍACA? Resumo de uma entrevista com o Dr. Uffe Ravnskov
- A TIRÓIDE TEM COMPANHIA; A INSULINA TAMBÉM TEM IMPACTO NA TEMPERATURA CORPORAL
- AÇÚCAR BAIXA A LONGEVIDADE
Pesquisa
- “Sindrome de Asperger e Autismo”, um guia para os pais, uma forma de conectar pessoas e comunidades relacionadas
- Percepção popular de risco cardiovascular: colesteróis maus e bonzinhos, ovos que afinal não matam, artérias entupidas, estresse crónico e globalização, e outras estórias da modernidade
- Paleodieta, dieta do paleolítico, dieta do homem das cavernas, dieta da idade da pedra, alguns vídeos explicando em que consiste este conceito (r)evolucionário
- Entrevista sobre a cada vez mais famosa Dieta do Paleolítico, com o Dr. Loren Cordain, conduzida por Lilou Mace do Lanutrition.fr
- “The Paleolithic Solution”, um podcast de inspiração PALEO trazido pelo treinador Robb Wolf (recomendado)
- “Vitamina D e colesterol: a importância do sol”, pelo Dr. David Grimes
- Elevada carga glicémica das batatas é promotora de insulino-resistência, explica o Dr. Loren Cordain nesta Paleo Diet Newsletter de Dezembro de 2009
- Dr. Sérgio Puppin, um cardiologista do Rio de Janeiro, recomenda óleo de coco e mais gorduras saudáveis, principalmente das mono e das saturadas, para combater a obesidade, porque “consumimos muito menos gorduras do que nossos avós”
- Revisão sistemática da evidência causal entre doença cardiovascular e uma série de factores nutricionais, mais um estudo onde o consumo de carne, ovos, leite e gorduras de qualquer tipo, incluindo as saturadas, sai ilibado
- “Benefícios” das estatinas em prevenção primária, uma análise crítica de uma meta-análise do lóbie estatineiro com base no número necessário tratar (nnt)
- angela: This guy's got a point! Interessante é que o que eu sempre li a respeito disso dizia exatamente o contrário do que ele afirma! Não vou me lembrar
- angela: Não sei quais são as recomendações aí em Portugal, mas por aqui, no Brasil, os pacientes em tratamento para o câncer são estimulados a beber di
- José Carlos Jorge: Já que o meu amigo é lisboeta, permita-me interessá-lo nesta prova: III Corrida de S. Domingos de Benfica, a 3 de Janeiro, ás 10H00, partida d
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Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).