07 de Julho, 2010
“Índia quer proteger a herança milenar do ioga”, um artigo do Público
Autor: O Primitivo. Categoria: Primitivos
Tags: herança milenar, Índia, ioga, yoga
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Daily Apple (Mark Sisson)
- A Visual Guide to Sea Vegetables
- A Primal Primer: Estrogen
- Bedding: Do We Really Need It?
- Announcement: New Recipe Theme for the Cookbook Contest
- Dear Mark: Nursing and the Primal Diet
- Weekend Link Love
- Butter Chicken in a Silky Sauce
- How to Improve Your Sleep Posture
- Does It Matter How Grok Slept?
- PrimalCon 2011 Registration Now Open!
The Fitness Spotlight (Mike O’Donnell & Scott Kustes)
- Big Things are Coming!
- Is Stopping Angiogenesis The Key To Stopping Cancer?
- Microalgae Oil: Is It For You?
- Best of the Past: How to Win the Mental Battle in Life
- What Zombies Can Teach You About Gaining Muscle
- Normal Blood pH: How Your Body Maintains It
- Facing Reality On Acidosis And Alkalosis
- Lessons From The Road
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- KFC To Prevent Breast Cancer? Are You Clucking Serious?
Leangains (Martin Berkhan)
- Leangains vs The 30-Year Old Crisis
- 4 lbs of Meat and A Heineken
- The Secrets of Intermittent fasting
- 3 capsules), but I need to throw in a disclaimer here lest someone screws himself over. It would be best to start low to assess tolerance. Meltdown contains quite a few other ingredients that might make the effects stronger and more unpredictable versus straight yohimbine hcl (i.e., 5 capsules of Meltdown might be more potent than 15 mg of Y-HCL in terms of stimulatory effect and perhaps side effects).Important: Keep in mind that insulin negates the effects of yohimbine on alpha 2-receptor inhibition. Always take it in the fasted state and never between meals. Considering the half-life of yohimbine is very short (30 min), you can also experiment with more frequent dosing during the fast. For example, three dosages taken every second hour until your first meal. In that case I would probably not recommend starting with 0.2 mg/kg, since there will be a gradual buildup of the active compound. 0.15 mg/kg is a better starting point for multiple dosages in a relatively short time frame (every second hour).An 80 kg male could use the following schedule.7 AM: 12 mg yohimbine.9 AM: 12 mg yohimbine.9 AM-10 AM: 45 to 60 min walk.11 AM: 12 mg yohimbine.1 PM: Meal one.Another option: AlphaBurn. Pure yohimbine may lead to feelings of anxiety and even panic attacks in predisposed individuals. A better alternative can be found in Alpha Burn, and other supplements containing rauwolscine, which is a stereoisomer of yohimbine. Reg from Predator Nutrition recently sent me a box of these and I can vouch for it's psychoactive effects not being as rough as pure yohimbine. While it won't make you as jumpy and jittery as yohimbine, it seems to have a pretty potent appetite suppressive effect. If you consider buying this, see my supplement guide to obtain a code, exclusive to Leangains readers, that gets you 5% off any order from Predator Nutrition.4. Fasted Weight Training. Heavy weight training jacks up catecholamines very high and heavy training in the fasted state creates the most powerful response. Heavy training and fasting are both stressors to which the body responds with increased catecholamine output; in combination it seems the effect is synergistic. How can we combine everything mentioned up to this point and heavy weight training to facilitate stubborn fat loss? Like I've said in the past, I'm not a fan of using weight training as a means to create a calorie deficit. I also do not recommend training completely fasted, since that would be highly counterproductive to the anabolic response. But I've found a way around all this.Protocol needed: Fasted Training (see the Leangains Guide for details).We're going to assume that you're at the gym at 10 AM and break your fast at 12-1 PM.10 AM: Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. This "pre-workout" meal is not counted towards the feeding phase.10-11 AM: Weight Training: I suggest using a setup similar to reverse pyramid training, which is my favored approach. This is a high intensity, low volume setup. Keeping intensity high is key in order to reap the catecholamine-related benefits. Do 2-3 sets of 4-8 reps for compound movements and 1-2 sets of 8-10 reps for assistance movements (curls, triceps work, etc). Do no more than 5 movements per session.11-12 AM: When you're done, which should be in no more than an hour, insulin (which was temporarily elevated by the pre-workout BCAAs) will be back to fasted baseline again. Immediately take 0.2 mg yohimbine and do 30-45 min of steady state cardio; cycling, treadmill walking at 3-3.5 mph (slight incline optional), brisk walking outside, etc. The yohimbine will rapidly take effect.12-1 PM: Eat.5. Carb refeeds. Refeeding on high carb meals, with a low fat content, will boost leptin and kick up hormonal output and metabolic rate a notch. It may sound counter intuitive for those not familiar with this concept, but it may in fact be just what you need to get past a fat loss plateau, or to see fat loss in stubborn areas. Much can be written about this, but Mark Sisson recently wrote an easy layman's guide to carb refeeds that you might want to check out if you need a quick summary of the benefits.For a more thorough explanation of refeeds and leptin, I urge you to check out Lyle McDonald's excellent series on body weight regulation. There's plenty more on this topic on Lyle's site; just do a search for "refeeds", or "refeeding", and you'll be busy for hours.If you follow my approach, as I've laid out in the Leangains Guide, you will refeed after every weight training-session.Keep it simpleAs a final note, keep in mind that none of the above mentioned strategies are essential in order to get to your desired level of leanness, assuming that entails a ripped six-pack. I've gotten myself and several clients very lean without supplementation, cardio, and with fed state training.In the end, getting rid of stubborn fat comes down to patience. There's no "quick fix" solution. Only various strategies that may present some hard-to-define benefits in theory.When determining what strategies you can use (and this goes for any diet), first look at what you can implement into your daily routine with a minimum of added effort. Don't go out of your way to find advanced strategies that increase the perceived challenge of your diet. That's always a recipe for failure in the long term.">Intermittent Fasting and Stubborn Body Fat
- Malcolm Gladwell on Low Carb Diets
- Diet Mythology: Ancel Keys and The Fat Fallacy
- Fasted Training Boosts Endurance and Muscle Glycogen
- Gymboss Review
- 10 Random Thoughts On Weight Training: Part Two
- Client Update
Eat Stop Eat (Brad Pilon)
- Fasting could add 50 years to your life
- Weight Loss Supplement Advertising
- Lose weight by enjoying your food
- Good Foods, Bad Foods
- Anabolic Again Final Results
- Bodyweight Exercise to help your dead lift and squat
- Do you NEED to eat big to build Muscle?
- Longevity
- What is Anabolic Slow Down?
- Cheat Days
Body Recomposition (Lyle McDonald)
- Exercise and Weight/Fat Loss: Part 1
- Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans – Research Review
- Training for General Health and Wellness – Q&A
- Fundamental Principles Versus Minor Details
- Training the Obese Beginner: Part 6
- Methods of Endurance Training: Results Part 4
- Methods of Endurance Training: Results Part 3
- Training the Obese Beginner: Part 5
- Training the Obese Beginner: Part 4
- Training the Obese Beginner: Part 3
begin to dig (MC)
- Weights, TRX and Brad Pilon's Anabolic Again - fascia-listic
- Pressing Matters, Part II: Dan John's Overhead Press Template (for Gals especially) for a Bigger Press
- Exploring the Body with Books - kinesiology live and in colour
- Pressing Matters: a wee chat with Dan John
- The amazing shoulder - part 2: glenohumeral joint & muscles (yes rotator cuff too)
- the amazing engineering that is the shoulder, part 1: scapula and shoulder girdle
- Vacance - short break at b2d
- One less Rep - It's ok NOT to finish a set. Really. Less is hard but can be more
- 660 seconds (11 mins) of minimal resistance training = a HUGE difference for fat burning
- Why wait after eating to work out? empathetic to the parasympathetic?
Strength and Conditioning (Dave Draper)
- Gray Cook: Expanding on the Joint-by-Joint Approach, Part 2 of 3
- Expanding on the Joint-by-Joint Approach, by Gray Cook, Part 1 of 3
- The Joint-by-Joint Approach
- Heart Rate Training
- Why Muscles Cause Low Back Pain: Low back ilio/quads
- Glenn Pendlay
- Dennis Tinerino, RIP May 7, 2010
- Reifkind, Whitley, Reifkind Kettlebell Workshop
- Medical Science
- Active Isolated Stretching
Muscle Hack (Mark McManus)
- Wow! 27% Body Fat To A Six-Pack! (Pics)
- Total Anabolism 3.0 – Frequently Asked Questions
- Total Anabolism 3.0 Is Here – Download Now!
- How To Do Barbell Squats
- How To Do Leg Presses
- How To Deadlift Properly
- How To Do Weighted Dips
- The McManus Tricep Pushdown!
- Cable Lateral Raise – Best Deltoid Exercise?
- How To Do Close Grip Pulldowns
High Intensity Training (Drew Baye)
- Dynamic Exercise Order for Greater Strength and Size Gains
- High Intensity Nation Interviews Drew Baye
- Are You Training Hard Enough?
- The Myth of Core Stability
- The Ten Biggest Bodybuilding Mistakes
- American Council on Exercise Responds to Time Magazine Article
- How Many Calories Is Your Time Worth?
- American College of Sports Medicine Responds to Time Magazine article
- Time Magazine Says Exercise Won’t Make You Lose Weight
- Negative-Only Workout on Hybrid Machine
Conditioning Research (Chris)
- There is no justification for a plant-only diet
- In general the diet is the problem.....
- Probiotics.....overhyped?
- Stretching....just makes you better at putting up with stretching
- Don't make me give up booze or eat more veggies!
- Massage post exercise
- Training for the long term
- A mental squat.....
- Konstantinovs again
- Sleep is good for your brain....
My Evolutionary Training (Prof. Steven Platek)
- USDA Releases new nutrition guidelines, but missed again....
- McDonalds recalls the wrong thing!
- Burden of Proof
- Another good idea for food/snack, in my mind...
- Nice Paleo dinner
- Improvisational cooking: Caveman style!
- You should be able to talk while working out? Really!?
- THIS is my sport!
- A sense of community at the GLOBO...?
- Intensity evokes remarks
Whole Health Source (Dr. Stephan Guyenet)
- China Study Problems of Interpretation
- Tropical Plant Fats: Palm Oil
- Interview with Jimmy Moore
- In Search of Traditional Asian Diets
- Low Micronutrient Intake may Contribute to Obesity
- New Layout
- Nitrate: a Protective Factor in Leafy Greens
- Fermented Grain Recipes from Around the World
- Does Red Wine Protect the Cardiovascular System?
- Sweet Potatoes
Primal Wisdom (Don Matez)
- My Meals 7/2/10, 7/3/10, and 7/4/10
- My Strength Training 7/5/10
- Paleo Diet Relevant News Briefs
- Grain-fed beef healthier than grass-fed?
- My Strength Training 6/7/10
- Exercise and Fitness Buffer the Life-Shortening Effects of Psychological Stress
- My Strength Training 5/27/10
- Paleo Hip-Hop?
- My Strength Training 5/24/10
- Practically Paleo Diet Reduces Markers of Aging In Humans
Free the Animal (Richard Nikoley)
- T. Colin Campbell’s The China Study: Finally, Exhaustively Discredited
- My Workout Video #1
- More Barefoot Options
- The Primal Natural Soft drink & Energy Drink All-in-One: Coconut Water
- Have You Declared YOUR Independence?
- Post-Workout Overfeeding (More Humongous Meals)
- School, Inc: Race to Nowhere
- New on ABC News Nightline: “Eating Really is Rocket Science”
- Meatza Invades la France. Vive le Paleo en France!
- Pork & Fruit: Good Together
Feasting on Fitness (Kristy A.)
- Sunshine of Your Love Part 7: Supplementation Source
- Sunshine of Your Love Part 6: Multitasking Your Needs
- Sunshine of Your Love Part 5: Toxicity
- Sunshine of Your Love Part 4: Supplementation
- Roasted Garlic Pesto
- Sunshine of Your Love Part 3: What is e-D-ible?
- Sunshine of Your Love Part 2: The D Factor
- Sunshine of Your Love Part 1: Safely Getting What You Need
- The Study Everyone Talks About: Part 2: The Ravaging Reviews
- Did You Say Breadsticks?
Animal Pharm (Dr. B.G.)
- Hans v. Luke (v. Princess Leia)
- Plants Produce Carbs From Air: Calvin Cycle
- Control Insulin, Control Cancer and Chronic Diseases
- Animal Amour and Metabolic Networks
- Celeb*tchy grrls know their vitamin D and Osteoporosis
- 'Woman Makers': Cry Like a Little Grrrl
- Crestor FAIL: JUPITER Busted
- Donald Miller MD: Sex and Death
- Okinawans: Hormones and Pork (again)
- What's UR Fave Barefoot Shoe And Do Your Feet Stink?
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Heart Scan Blog (Dr. William Davis)
- To lose weight, prick your finger
- Iodine update
- Why haven't you heard about lipoprotein(a)?
- How to have a heart attack in 10 easy steps
- Life without Lipitor
- In search of wheat: Emmer
- In search of wheat: Another einkorn experience
- Increased blood calcium and vitamin D
- Heart health consultation with Dr. Joe D. Goldstrich
- Wheat aftermath
Hyperlipid (Dr. Pedro Dobromylskyj)
- Cholesterol hypothesis in 2010 part 2
- David Blaine and refeeding syndrome
- Folate and homocysteine
- Gwyneth Paltrow has osteopaenia
- Arteriosclerosis GAG and sudden death part two; the pictures
- Costa del Glasgow
- Cholesterol hypothesis in 2010
- FSA in Glasgow
- Arteriosclerosis and sulphation factor
- Arteriosclerosis and von Willebrand Disease
Pesquisa
- ESTILO DE VIDA PRIMITIVO: dieta primitiva/ancestral inspirada no paleolítico e actividade física de base evolucionária
- Artigos do RAW FOOD SOS sobre o China Study, o estudo que serve de suporte científico à dieta vegetariana
- FOOD RENEGADE, princípios alimentares tradicionais baseados em comida verdadeira
- “Índia quer proteger a herança milenar do ioga”, um artigo do Público
- GYMNASTIC BODIES, a ciência do treino de força na ginástica
- Dr. Barry Groves, autor do livro “TRICK AND TREAT” e membro do obscuro grupo anti-colesterol THINCS
- Óleo de coco, uma “nova” droga milagrosa, pelo Dr. Bruce Fiffe, e uma colecção de artigos científicos da Coco Science
- Existirá alguma utilidade em se modificar a dieta para Paleo, Mediterrânica, Vegetariana ou outra qualquer? As dietas, por si sós, terão alguma coisa a haver com a longevidade?
- Pensamento do dia - coisas simples
- Confronto de dietas no Congresso da APNEP: dieta mediterrânica, dieta do paleolítico e dieta vegetariana
- Integrated Nutrition, Lifestyle and Health Database | Ersoz Dental - Health Problems Ache Problems: [...] You can read more about the database and download it here. [...]
- João: A minha frase predilecta no ãmbito da nutrição é da autoria de iconoclasta Matt Stone: "If you aren’t confused about health and nutrition, then
- angela: Well said, Ricardo! No mundo manipulado de hoje, as "verdades" são muitas, eu mesma já entrei na pilha de várias delas. Não mais... e vou compart
Álbum fotográfico
Canibais e Reis
"As populações da Idade da Pedra tinham vidas mais saudáveis do que a maior parte do povo que surgiu imediatamente depois delas. Quanto a facilidades, como a boa alimentação, os divertimentos e os prazeres estéticos, os primitivos caçadores e recolectores de plantas gozavam de luxos que só os mais ricos dos nossos dias podem gozar" - Marvin Harris (1927-2001).