22 de Setembro, 2009
Ganhe massa muscular andando a pé! (eu sou um declarado fã de andar a pé, sempre e cada vez mais, e adoro estes artigos)
Autor: O Primitivo. Categoria: Geral
Aqui está um excelente artigo do FITNESS SPOTLIGHT:
Get Bigger Muscles by…Walking??
"So while you can still go for an occasional run or bike ride, go play some sports…in general, along with lifting/resistance training, the smartest thing you can do…is alot of walking. Not only will this keep your stress hormones down from exercise, but also from a mental level as well.Nothing calms the soul like a slow walk outside in nature (leave the Ipod at home, unless you want to listen to some relaxing music). Walking will help the body heal, recover from exercise, burn extra fat (with elevated GH levels from working out), keep inflammation under control and lead to a long and healthy life."
Tags: andar a pé, massa muscular
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